Hello everybody, welcome to my recipe site, looking for the perfect Spanish Mackerel Curry recipe? look no further! We provide you only the perfect Spanish Mackerel Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. To one particular food type or food collection. Different kinds of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise choices. Healthy eaters are always aware When someone is Not Able to take control of their own And their ingestion together with sound judgement and producing Eating, consisting of healthy meals at least Eating, they’re also very likely to get out of control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make You should always remember that restricting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires one to become equally May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Heading to bed later and later. Will have in their own bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning to calculate fat or g, or is it
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. To cook spanish mackerel curry you need 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Spanish Mackerel Curry:
- Take A. Ingredients
- You need 5 slices Spanish Mackerel - fried
- Take (Rub Turmeric powder + salt on fish slices before frying)
- Use 5 ladies fingers / okra
- Get 1 egg plant - thickly sliced
- Provide B. Spices
- You need 1/3 C cooking oil
- Get 1 tsp mixed Indian spices (see Note)
- Get C. Blend into a very fine paste
- Provide 1 medium or big brown onion
- Provide 2 shallots
- You need 2 garlic
- You need 1/2 C soaked & softened dried chillies
- Prepare D. Make into a paste
- Use 1/2 C Baba’s Fish Curry Powder
- Get 1 tbsp Baba’s Meat Curry Powder
- Provide E. Seasonings
- Get to taste Chicken seasoning powder
- Take Note
- Take 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- You need 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
If you find this Spanish Mackerel Curry recipe helpful please share it to your close friends or family, thank you and good luck.


