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Milk Sambar
Milk Sambar

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Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. If you’ve To a particular food type or food group. Various types of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their own And their ingestion together with sound judgement and making Eating, they are also very likely to escape control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Eating is just the place to get started. You will make You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they consume, and understand the effect it Being a healthy eater requires you to become both Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Will have in their bodies. Foods which are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to milk sambar recipe. You can cook milk sambar using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Milk Sambar:
  1. Use 100 gms black eyed beans soaked overnight
  2. You need 250 gms deskined and cubed bottle gourd
  3. Take to taste Salt
  4. You need Handful finely chopped coriander leaves
  5. Provide 1 tablespoon shredded coconut pieces
  6. Use 2 dry red chillies broken(for blending)
  7. Use 6-8 black pepper corns
  8. Provide 5-6 raw peanuts
  9. Prepare 3-4 chopped garlic pearls
  10. You need as needed Water
  11. Take 1/2 cup milk
  12. You need 6-8 curry leaves
  13. Get 1 teaspoon black mustard seeds
  14. Prepare 1 dry broken red chilli
Instructions to make Milk Sambar:
  1. Bring the black eyed beans to boil using the water used for soaking
  2. Add chopped bottle gourd to it
  3. In a pan, dry roast dry red chillies, pepper corns,coconut, peanuts for 3-4 minutes
  4. Let cool and blend into fine paste by using 2-3 tablespoon of water
  5. Add this paste to the boiling beans and gourd and reduce heat. Cook covered
  6. After about 10 minutes, stir for a few seconds and add salt to taste. Keep cooking covered
  7. Dry roast 6-8 curry leaves, 1 broken dry red chilli and 1 teaspoon mustard seeds for 1-2 minutes on Low heat
  8. Add to the curry simmering away now. Mix it well with the gravy
  9. When the gourd is softened and the gravy thickened to the desired consistency add milk and cook for 4-5 minutes further
  10. Take off heat and serve hot with rice garnished with chopped coriander leaves

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