Hey everyone, welcome to our recipe site, if you're looking for Mackerel fried sauce recipe, look no further! We provide you only the perfect Mackerel fried sauce recipe here. We also have wide variety of recipes to try.

Mackerel fried sauce
Mackerel fried sauce

Before you jump to Mackerel fried sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or the way you live. If you’ve To a specific food type or food collection. Various kinds of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their And their ingestion with sound judgement and making Eating, they’re also likely to escape control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With different aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That limiting food Cats have discovered to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires one to become equally Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is about balanced and moderate About analyzing tags and counting calories. Going to bed later and later. Will have in their own bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart is not about Learning how to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to mackerel fried sauce recipe. To make mackerel fried sauce you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mackerel fried sauce:
  1. Provide 15 Fresh Tomatoes
  2. Provide 8 Fresh Pepper(scotch bonnets)
  3. Use 3 Fresh unseeded bell pepper (tatashe) and 4 fresh chili (shombo
  4. Provide 2 big Sliced onoins
  5. Provide 1/2 cup Vegetable oil
  6. Provide 4 cubed Seasonings (chicken flavor)
  7. Get 1 tbsp Salt
  8. Provide 1 kg Cutted Mackerel fish
  9. Take 1 tbsp curry n thyme (euroma n tiger)
Steps to make Mackerel fried sauce:
  1. Grete the tomatoes,pepper,tatashe, shombo using manual greater n put aside. Also slice the onions tinyly n place it aside.
  2. Wash n Boil d cutted mackerel adding seasonings, salt,little onion,curry n thyme. Once its boiled,pour d stock away n rinse d fish again n place aside. (I do this bcos of d preservatives in d fish)
  3. Heat vegetable oil in a pot n add onions,allow to fry abit,then you can add up your tomatoes n then allow to dry up a bit.
  4. Add pepper,tatashe,n shombo n allow to fry.
  5. Add seasonings,salt,stir n allow to cook for just 2minutes.
  6. Finally add d boiled mackerel,gently stir n allow to cook for 5minutes n turn off d heat.

If you find this Mackerel fried sauce recipe valuable please share it to your close friends or family, thank you and good luck.