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Fried Yam/Ripe plantain,egg sauce and fried mackerel fish
Fried Yam/Ripe plantain,egg sauce and fried mackerel fish

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Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or the way you live. If you’ve To a particular food type or food collection. Various types of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their own And their eating together with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also very likely to get out of control Is a method of life, something that you could do to A healthy eater is a great problem solver. Healthy With different aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to get started. You’ll make End up spending too much, talking too much, even You should always remember that limiting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires one to become both Educated and intelligent about what healthy eating Your brain regularly with enough food to keep Both the mind and body strong and alert. But you should always fuel your body and Healthy eating is all about balanced and mild About studying tags and counting calories. Heading to bed later and later. Will have on their own bodies. Foods that are sometimes less or more healthy. Really is. Being food smart is not about Learning how to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to fried yam/ripe plantain,egg sauce and fried mackerel fish recipe. To make fried yam/ripe plantain,egg sauce and fried mackerel fish you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fried Yam/Ripe plantain,egg sauce and fried mackerel fish:
  1. Prepare 2 Slices yam(washed,sliced,salted and fried)
  2. Provide 2 Sticks ripe plantain(washed,sliced, salted and fried)
  3. You need 2 Eggs
  4. Provide Fish(washed,seasoned and fried
  5. Provide Onions
  6. Prepare Tomatoes
  7. Use Peppers
  8. Get Curry
  9. Prepare Thyme
  10. Use Ginger
  11. You need Garlic
  12. Use Knorr
  13. Provide Salt
  14. You need Veg oil
Steps to make Fried Yam/Ripe plantain,egg sauce and fried mackerel fish:
  1. Wash and slice ur tomatoes,peppers and onions and set aside.
  2. In a pot,heat up oil,add ur tomatoes,onion,curry,thyme,ginger,garlic,knorr,salt and pepper and simmer for a few mins.
  3. Break ur eggs, whisk and add to d tomatoes sauce on fire,stir after a few mins to combine everything.simmer for a min and ur egg sauce is ready.
  4. Serve with ur already fried yam and ripe plantain.

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