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Goan fish curry
Goan fish curry

Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to goan fish curry recipe. To cook goan fish curry you need 19 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Goan fish curry:
  1. Prepare 4 cardamom pods,seeds only
  2. Provide 1 tsp coriander seeds
  3. Provide 2 tsp mustard seeds
  4. Take 2 tbsp grated unsweetened coconut
  5. You need 2 tbsp olive oil
  6. Get 1 large onion, chopped
  7. Get 4 cloves garlic,crushed
  8. Prepare 2 tsp ginger,chopped
  9. Prepare 2 mild red chilies
  10. Use 1 tsp each ground cumin,turmeric,paprika
  11. Provide 1/2 tsp garam masala
  12. Get 2 tsp tamarind paste
  13. Prepare 1 tsp ground cinnamon
  14. Provide 580 ml coconut milk
  15. You need 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
  16. Provide 1 small potato,peeled and diced quite small
  17. Take 12 large prawns, peeled and deveined
  18. You need 4 tbsp freshly chopped coriander
  19. Use 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
  1. In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
  2. Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.

I have used sea bream for this recipe although any firm white fish is great. Lovely fish curry which is also lo in fat and calories. Recipe for Goan Fish Curry made with home made goan fish curry paste and spices. I came across this Goan fish curry from the Instagram handle of Chef Floyd Cardoz. Goan fish curry recipe made with golden anchovies , recipe comes from mothers treasure-bank!

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