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Gobhi Fried Rice
Gobhi Fried Rice

Before you jump to Gobhi Fried Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

People may either choose to eat a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for someone who’s trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they only have a short time to prepare their foods. The first thing to see is that it’s often that healthy choices don’t always signify a need for two-hour meals. Someone can select healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities frequently provide restaurant guides in their telephone books that show full-page menus indicating what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to locate customers who are worried about their carbohydrate consumption. This has prompted the restaurants to supply other options in their burger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are especially attractive in the summer months since they are milder on the digestive tract. If home preparation of meals is favored, the alternatives for healthy choices increase. Seeing a local grocery store or grocery store highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine can be ready quickly because of the options of fresh goods rather than frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dishes and other foods has increased along with demands for more variety in food that is frozen offerings. Any frozen food aisle at almost any supermarket will show as many healthy food alternatives and bad choices. The decision is up to the individual. Restaurants that contain foods in season cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This gives the consumer with a totally fresh choice and encourages them to go to the restaurant again.

We hope you got insight from reading it, now let’s go back to gobhi fried rice recipe. You can cook gobhi fried rice using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Gobhi Fried Rice:
  1. Use 1 &1/2 cup rice
  2. Take 250 gm cauliflower (cut into medium pieces)
  3. Provide 1 large capsicum (cut into cubes pieces)
  4. Use 2 teaspoon rice flour
  5. Prepare 2 teaspoon corn flour
  6. Use 2 tablespoons all purpose flour
  7. Prepare to taste salt
  8. Use 1 pinch red food colour
  9. You need 3 green chilies chopped
  10. Get 1 teaspoon Ajinomoto
  11. Get 1 teaspoon red chilli powder
  12. You need 1/4 teaspoon black pepper powder
  13. Take 1/4 teaspoon garam masala powder
  14. Take 1 tablespoon chopped coriander leaves
  15. Take oil for deep fry
Instructions to make Gobhi Fried Rice:
  1. Cut the Gobi or cauliflower into medium sized florets. Boil the cauliflower florets in little salt and water for minute This is to ensure that florets are disinfected from germs or bacteria.
  2. Take a vessel and hand mix Corn flour, Rice flour, Maida, Red food colour, Salt and Red chilli powder with water in it. Make the mixture thick like dosa batter.
  3. Heat oil in a wok. Take each one of the Gobi florets, dip it into the batter and drop on the heated oil to deep fry them as shown below.
  4. Keep the fried florets aside.Cook the 1 cup of rice with 2 cups of water in a pressure cooker. Keep it aside; allow the cooked rice to cool.
  5. In other deep pan heat the 2 tsp of oil, add chopped onion and capsicum and fry the onions until they turn golden brown. Then add Ginger Garlic paste, chopped Green chillies and fry for a min.
  6. Add Pepper powder, Garam Masala, Red chilli powder and Salt and fry for a minute again. Add cooked Rice to this fried mixture and mix it well. Finally add fried Gobi to this

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