Hey everyone, welcome to my recipe page, looking for the perfect Cauliflower Fried Rice recipe? look no further! We provide you only the best Cauliflower Fried Rice recipe here. We also have wide variety of recipes to try.

Cauliflower Fried Rice
Cauliflower Fried Rice

Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Time and access to healthy alternatives are no longer problems for a person who is attempting to eat better and healthier foods. It is possible for people to make healthy food options even if they only have a short time in which to prepare their meals. The first thing to see is that it is often that healthy choices do not always signify a need for two-hour meals. Someone can choose healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities often provide restaurant guides within their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it is possible to find consumers that are worried about their carbohydrate intake. This has motivated the restaurants to supply other options in their burger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad options either as side orders or as whole meals. Salads are particularly appealing in the summertime since they’re lighter on the digestive system. If home preparation of meals is favored, the alternatives for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transport and preservation methods. All types of cuisine can be prepared quickly due to the options of fresh goods instead of frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dishes and other meals has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food alternatives and poor choices. The decision is left up to the person. Restaurants that contain foods in year cultivated by local farmers offer quite healthy and affordable options. Some of such restaurants will create their own recipes for healthy food choices. This provides the customer with a completely new choice and encourages them to visit the restaurant again.

We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 22 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower Fried Rice:
  1. Get 1/3 cup Cabbage chopped into small pieces
  2. Take 1 capsicum cut into small pieces
  3. Take 2 Cup Rice
  4. Provide For Cauliflower Marination
  5. Use 2 cup cauliflower florets
  6. Prepare 1 tsp garlic mince
  7. Use 1 tsp ginger mince
  8. Take 1 tbsp soya sauce
  9. You need For Cauliflower coating batter
  10. You need 1/3 cup corn flour
  11. Use 1 tsp chilli powder
  12. Prepare to taste Salt
  13. Get Water as required
  14. Use 2 tbsp maida
  15. Get For Rice
  16. Prepare 1 tbsp Soya sauce
  17. Take 1 tbsp schezwan sauce
  18. Prepare 1 tbsp tomato sauce
  19. Provide 1 tsp pepper powder
  20. Prepare as needed Oil to fry
  21. Get 2 tsp ginger garlic diced
  22. Use 2 tbsp white vinegar
Instructions to make Cauliflower Fried Rice:
  1. Soak 2 cups of water for 30min.Drain water and cook it with little salt and 1 tsp oil with 4 cups of water.
  2. Meanwhile marinate the cauliflower florets with soya sauce salt and ginger garlic.Let it sit for 15min atlest.
  3. After 15mints coat the florets with a thick batter made from corn flour,maida,salt,chilli powder.And deep fry or grill it.And keep it separately.
  4. In a hot kadai heat oil.add the gingergarlic and chopped vegetables and in high flame give a quick stir.Now add the sauces (schezwan,soya,tomato)
  5. Add to it white vinegar and give a quick stir and add the gobi florets to it and then the cooked rice.Keeping the flame high give quick stir and fry it to bring all together. Add little pepper powder and give it a final fry.
  6. Serve it hot with any side dish of your choice or eat it as it is.

If you find this Cauliflower Fried Rice recipe valuable please share it to your friends or family, thank you and good luck.