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Poha soya cutlets
Poha soya cutlets

Before you jump to Poha soya cutlets recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to poha soya cutlets recipe. You can have poha soya cutlets using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Poha soya cutlets:
  1. Take 4-5 Boiled,peeled and mashed potatoes which can fill 1 Cup
  2. Get 1 Cup Soaked poha
  3. Prepare 1/4 Cup Soaked and roughly crushed soyabeans
  4. Provide 1/4 Cup Coriander leaves
  5. Use 1 tsp lime juice
  6. Use to taste Salt
  7. Take 2 tbsp roasted and crushed peanuts
  8. Get 1 tsp Cumin powder
  9. Take 1 tsp green chilli paste
  10. Provide 1 tsp ginger paste
  11. Take As needed- Oil to Roast cutlets or shallow fry
  12. Use To serve with:-
  13. Use 1 tbsp Coriander mint chutney
  14. Use 1 tbsp Tomato ketchup
  15. Get As needed Salad - cucumber,tomato,grated carrot and grated beetroot
Instructions to make Poha soya cutlets:
  1. Wash Poha and strain water.keep aside.boil potatoes,peel and mash it.soak soyabeans for 4-5 hrs and roughly crush in mixi jar.keep ready all Ingredients ready as mentioned above.
  2. In a mixing bowl mix Soaked Poha,crushed soyabeans,mashed potatoes,Coriander leaves,salt,Cumin seeds powder,green chilli paste,ginger paste,roasted peanuts and lemon juice.Mix well all ingredients and knead the dough.Make equal size discs from this dough.
  3. Heat a nonstick tawa,grease with oil,arrange the discs on it and apply oil surrounding each one.Roast on Medium heat on both sides till they become golden brown.
  4. Arrange the Poha Soya cutlets in serving plate along with the salad and Chutney with tomato ketchup.

Click here to view calories for Soya and Green Peas Cutlet. Generally poha cutlets are made adding oats to it makes it healthier. Poha and Oats Cutlets can be used as patties in burger and sandwiches. You could have them as breakfast Or snacks Or lunch box. I have been making different kinds of cutlets nowadays and they are quite filling too.

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