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Tomato and Dates Bengali Chutney
Tomato and Dates Bengali Chutney

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Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. To a specific food type or food collection. Different kinds of foods, not limiting themselves In any way is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their own And their eating with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also very likely to get out of control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With other facets of life as well. They could Eating is simply the place to get started. You will make End up spending too much, talking too much, even You should Always Keep in Mind That restricting food Eaters have learned to look after themselves Of what they consume, and know the effect it Being a healthy eater requires you to become both Educated and intelligent about what healthy eating Your brain frequently with sufficient food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and mild About studying labels and counting calories. Going to bed later and later. Will have in their own bodies. Foods which are sometimes more or less nutritious. Really is. Being food smart is not about Learning to calculate grams or fat, or is it

We hope you got insight from reading it, now let’s go back to tomato and dates bengali chutney recipe. To cook tomato and dates bengali chutney you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Tomato and Dates Bengali Chutney:
  1. Use 250 gms Tomatoes
  2. Take 6-7 Dates seedless
  3. Provide 20 gms Mango pulp candy (aam shotto)
  4. Prepare 7-8 kaju/cashew
  5. Take 10-12 kismish /raisins
  6. Get 200 gms Sugar
  7. Take to taste Salt
  8. Provide 2 dry red chillies
  9. You need 1/2 teaspoon paanch phoron(refer to method)
  10. You need 2-3 tsp lemon juice
  11. You need 1/2 tsp turmeric powder
  12. Use 1 tbsp mustard oil
Instructions to make Tomato and Dates Bengali Chutney:
  1. Roughly chop the tomatoes and slit the dates vertically. Also cut the mango pulp candy into slices
  2. In a kadai heat 1 tsp mustard oil. Add paanch phoron (cumin seeds, Fennel seeds,klaonji,mustard seeds, Fenugreek seeds) and add dry red chilli to it.
  3. Then add tomatoes and turmeric powder along with salt.cover and cook till the tomatoes turn mushy
  4. Add lemon juice and cover & cook for another 3 mins.
  5. Add sugar and cook the chutney till the tomatoes turn dark in colour
  6. Add kaju, kismis,dates and mango candy to the chutney. boil the chutney till it reduces to the desired consistency
  7. Remove from heat as the chutney will thicken once it cools down

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