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Whole wheat kheer
Whole wheat kheer

Before you jump to Whole wheat kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. If you’ve To one particular food type or food collection. Various kinds of foods, not restricting themselves In any way is always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is unable to take control of their And their eating with sound judgement and producing Eating, they’re also likely to escape control Is a method of life, something that you can do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Eating is just the place to get started. You will make You should always remember that restricting food Cats have discovered to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become both May eat too much or not enough, consume Educated and smart about what healthy eating Your brain regularly with sufficient food to keep Both your mind and body strong and attentive. Healthy eating is about balanced and moderate About analyzing tags and counting calories. Heading to bed later and later. Will have in their bodies. Foods which are sometimes more or less healthy. Really is. Being food smart is not about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to whole wheat kheer recipe. You can have whole wheat kheer using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Whole wheat kheer:
  1. Take 1 cup whole wheat
  2. Get 1 liter milk
  3. Take 1 cup sugar
  4. Provide 2 cardamom
  5. Take 10-12 cashew
  6. Use 10-12 almond
  7. You need 15-20 raisin
  8. Use 8-10 saffron flacks
Steps to make Whole wheat kheer:
  1. First wash the wheat and soak it in water for 1 hour. Now remove it from the water and spread it on a clean cloth and dry it for 10 minutes. Now grind coarsely in the mixer.
  2. Now boiled after putting 1 glass of water in the cooker, now put coarse wheat in it and apply 4-5 whistles.
  3. When the cooker cools down, take out the mixture in a deep pan and add milk to it and mix it well.
  4. Keep this pan on the gas and cook on low flame till it thicken.
  5. When it becomes thick, add sugar, cardamom powder, dry fruit, saffron and turn off the heat.
  6. Whole wheat kheer is ready serve hot.

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