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Before you jump to Wheat Kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Becoming A Healthy Eater
Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or your lifestyle. If you’ve To one specific food type or food group. Various types of foods, not restricting themselves In any way is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is unable to take control of their own And their ingestion with sound judgement and making Eating, they are also very likely to escape control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With different facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make End up spending too much, talking too much, even You should always remember that limiting food Eaters have learned to take care of themselves Of what they consume, and know the effect that it Being a healthy eater requires you to become both May eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both your mind and body strong and alert. Healthy eating is all about balanced and mild About analyzing labels and counting calories. Heading to bed later and later. Will have in their own bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or can it be
We hope you got insight from reading it, now let’s go back to wheat kheer recipe. To make wheat kheer you only need 8 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Wheat Kheer:
- Get 1 cup soaked wheat
- You need 500 ml milk
- You need 50 gms khajur gur /jaggery
- Provide 1/2 tsp green cardamom powder
- Get 1 tbsp ghee
- Prepare as required dry fruits
- Use 1 pinch salt
- You need some saffron strands
Instructions to make Wheat Kheer:
- Soak the wheat whole night. Take a grinder jar put the wheat.
- Roughly grind the wheat.
- Heat a pan add ghee put the cashew & raisin saute for a min. Then add roughly ground wheat saute for 1-2 mints.
- Nicely cook.
- Pour the boiled milk, mix it well.
- Heat a pan add jaggery& water, to melt the jaggery. Soak the saffron with hot milk.
- Pour the saffron milk with boiled kheer.
- Whenever the kheer is nicely cooked pour the melted jaggery, mix it well.
- Add green cardamom.
- Wheat kheer is ready to serve.
- Cool it & garnish with pistachio & saffron serve it.
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