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Before you jump to Wheat Kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even though they just have a short period in which to prepare their meals. The first thing to see is that it’s often that healthy choices do not always signify a demand for two-hour meals. Someone could select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often offer restaurant guides within their phone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food selection. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are concerned about their carbohydrate consumption. It has motivated the restaurants to supply other options in their hamburger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad choices either as unwanted orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are particularly appealing in the summer months since they’re milder on the digestive system. If house preparation of meals is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or supermarket highlights the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to improvements in transport and preservation methods. All sorts of cuisine can be prepared quickly due to the choices of fresh goods instead of frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food options and poor choices. The decision is up to the person. Restaurants that feature foods in season cultivated by local farmers provide quite healthy and affordable options. Some of such restaurants will create their own recipes for healthy food options. This provides the customer with a totally new choice and motivates them to visit the restaurant again.
We hope you got insight from reading it, now let’s go back to wheat kheer recipe. You can cook wheat kheer using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Wheat Kheer:
- Get 1/2 bowl wheat
- Use 1 ltr milk
- Take 100 gm almond
- Take 50 gm Cashew
- Prepare 50 gm pistachios
- Get 200 gm sugar
- Use 1 tsp nutmeg powder
- Prepare 1 tsp cardamom powder
- Provide Pinch salt
Steps to make Wheat Kheer:
- Soak wheat overnight and grind it coarse in morning without any water.
- Boil milk at one side. At one side grind cashew, almond, pistachio and sugar to refine texture.
- Heat sauce pan add ghee in it. Add broken wheat in it and saute it for 1 or 2 mins.
- Later add refine powder of sugar and dry fruits in it and mix it. Careful that it wont get stick to the bottom
- Once sugar melts add cardamom powder and boiled milk and let it boil for 5 more mins. Add nutmeg powder and salt and ket it bowl for another 5 mins. Stir it in between.
- Serve it hot.
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