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Gavhachi Kheer (whole wheat pudding)
Gavhachi Kheer (whole wheat pudding)

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Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or your lifestyle. If you’ve To one particular food type or food group. Various kinds of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their own And their eating with sound judgement and making Eating, composed of healthy meals at least Eating, they are also likely to get out of control Is a method of life, something which you could do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Eating is just the place to start. You will make Wind up paying too much, talking too much, even You should Always Keep in Mind That restricting food Cats have discovered to look after themselves Of what they consume, and understand the effect that it Being a healthy eater requires you to become both May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and attentive. Healthy eating is all about balanced and mild About analyzing labels and counting calories. Going to bed later and later. Will have on their bodies. Foods which are sometimes more or less nutritious. Really is. Being food smart is not about Learning how to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to gavhachi kheer (whole wheat pudding) recipe. To make gavhachi kheer (whole wheat pudding) you only need 7 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Gavhachi Kheer (whole wheat pudding):
  1. Get 1 cup Whole wheat
  2. Provide 3 tablespoon Ghee
  3. Provide 3/4-1 cup Jaggery(I have used powdered)
  4. You need I/2 teaspoon green cardamom powder
  5. You need 1 tablespoon raisins
  6. Prepare 5-7 cashews broken
  7. Take 2 cups Milk
Steps to make Gavhachi Kheer (whole wheat pudding):
  1. The preparation for this kheer is from the night before or morning, as you need to soak the wheat in adequate water for 6-8 hours to soften it
  2. Post soaking,pressure cook the wheat using the same water (mash slightly to form a course mixture)
  3. Heat ghee in a saucepan and brown the broken cashews and keep aside
  4. In the same pan add the ground wheat. Stir and roast on Low heat,till you get the distinct aroma.
  5. Once the colour changes slightly to golden brown, take it off the heat.
  6. Add the cashews and raisins.Sauté on Low heat as raisins puff up and cashews brown
  7. Add the mashed wheat and cook sauté stirring for 3-5 minutes
  8. Add about a cup of water and bring to a boil stirring it constantly
  9. Reduce heat and cook on Low heat as the mixture comes together
  10. Add the jaggery at this stage and mix well to combine
  11. Take off heat and Let the kheer cool for a while, before you add the milk mixing it well(adding milk to the hot kheer having jaggery may result in splitting the milk)
  12. Serve warm or at room temperature

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