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Can Fast Food Be Healthy?
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The ingredients needed to cook Abak Atama soup:
- You need Half kilo of goat meat
- Get Half kilo of beef
- Get 2 medium sized dry fish
- Prepare 1 stock fish head
- You need 5 cups banga
- Use 1 small bunch of Atama leave
- Provide 2 heap table spoons of crayfish
- Get Half uyayak
- Provide 2 stock cube
- Provide to taste Salt
Steps to make Abak Atama soup:
- Season your goat meat with stock cube and salt and set on fire, add the beef and stock fish half way boiling, then boil till tender.
- Boil your banga till soft, then pound to extract it's juice.
- Pour the banga into your cooking pot then set in fire, boil for about ten minutes, then add your uyauak spice, meat and meat stock and continue cooking
- Wash your dry fish and add
- Add cry fish and dry pepper and cook till it starts to thicken
- Wash your Atama leaves then shred finely, add it to the soup when it has thickened to your desired consistency, cook for few more minutes and bring down.
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