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Spinach and Beans tikki
Spinach and Beans tikki

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We hope you got benefit from reading it, now let’s go back to spinach and beans tikki recipe. To make spinach and beans tikki you only need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Spinach and Beans tikki:
  1. Prepare 150 gm Spinach
  2. You need 1 cup Beans(chopped)
  3. Provide 2 Boiled Potato
  4. Provide 1/2 cup Peas
  5. You need 1/4 cup Capsicum (chopped)
  6. Provide 1/4 cup Gram Flour
  7. Prepare 1/4 cup Oats Powder
  8. You need 1/4 cup Peanut Powder
  9. Take 1 tbsp Red Chilli Powder
  10. Get 1 tsp Turmeric Powder
  11. You need 1 tbsp Chat Masala
  12. You need 1 tsp Pav Bhaji Masala
  13. You need 1 tbsp Coriander leaves chopped
  14. Use to taste Salt
  15. Provide 1 tbsp Sesame Seeds
  16. Provide 1 tbsp Oats
  17. Provide 1 tsp Chilli Flakes
Instructions to make Spinach and Beans tikki:
  1. Blanch the spinach, and chopped it.
  2. Blanch beans and peas also
  3. Now take all vegetable in a bowl and mix well.
  4. Add grated potato, mix well. Now add all spices and mix well.
  5. Add gram flour and peanut powder. Mix well.
  6. Add chooped coriander and oats powder and mix it. Now make tikkis.
  7. Mix oats, sesame seeds and chilli flex and roll the tikki on it.
  8. Put tikki in air fryer for 10 min. Our tikkies are ready to serve.

Reduce heat, add several generous Using a slotted spoon, transfer beans to skillet with spinach and cook, tossing gently, until beans are warmed through. Spinach, garbanzo beans, garlic, olive oil - all flavors I grew up up with and love. Cumin is relatively new to me, but I love it too. I thought I'd have a I used a bag of fresh spinach and cooked the onion and garlic first, then added the garbanzo beans and cooked them with, mashing them a bit, then. As an Amazon Associate I earn from qualifying purchases.

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