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Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Before you jump to Low-Calorie Chole Paneer Masala recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to low-calorie chole paneer masala recipe. You can cook low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Low-Calorie Chole Paneer Masala:
  1. Provide for cooking chole or chickpeas:
  2. Prepare 1 cup chole
  3. Use 2 small tej patta
  4. Take 2 cinnamon
  5. Provide 2 black cardamom
  6. Provide 1 teaspoon ginger crushed
  7. Take 1 teaspoon salt
  8. Use 1 tbsp amchur powder
  9. Get 1 tea bag
  10. Use for chole paneer gravy:
  11. Provide 2 onion, chopped
  12. Prepare 2 tomatoes, chopped
  13. Prepare 1 tbsp ginger garlic paste
  14. Prepare 150 grams paneer, cubes
  15. Provide 3 slit green chillies
  16. Provide 1 teaspoon coriander powder
  17. Get 1 teaspoon cumin powder
  18. Use 1/2 teaspoon red chilli powder
  19. Get 1 teaspoon kasuri methi
  20. You need 1 teaspoon garam masala
  21. Prepare 1/2 teaspoon turmeric powder
  22. Prepare 1/2 tsp salt
  23. Use 2 tbsp oil
  24. Get 1-2 tablespoon chopped coriander leaves
  25. Use for garnish:
Instructions to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

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