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We hope you got insight from reading it, now let’s go back to oats upma with beetroot and vegetable recipe. To cook oats upma with beetroot and vegetable you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Oats upma with beetroot and vegetable:
- Take 2 cup oats
- You need 1 large beetroot
- Get 1 cup green peas
- Use 1 cup beans
- Use 1 large potato
- Take 2 carrot
- Take 2 no chopped green chilli
- Provide 1 tbsp Finely chopped onion
- Provide 1 tbsp mustard seeds
- You need 1 tbsp chana daal
- Get 1 tbsp .urad daal
- Prepare to taste lemon juice
- You need 1 tbsp oil
- Provide 6 to 8 curry leaves
- Use chopped for garnishing coriander leaves
Instructions to make Oats upma with beetroot and vegetable:
- Dry roast the oats and keep aside. Wash and Cut the carrot, potato, and beetroot into small cubs, chop the beans.
- Heat the oil in a pan and pop the mustard, chana dal and urad dal. saute the green chilli and onion,now add the vegetables with 2 cup of water.
- After a boil cover it till the vegetables are done. Add roasted oats and cook it for 2-3minute more or till the oats done.
- Turn off the gas, Garnish with coriander leaves and lemon slice, serve hot.
It's a great way to start your day with veggies and fibre! Be careful not to burn the garlic but wait for the flavor of garlic and curry leaves to start wafting through air. Add the remaining vegetables and saute. In India, upma is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious.
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