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Beetroot thoran (Kerala style)
Beetroot thoran (Kerala style)

Before you jump to Beetroot thoran (Kerala style) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to beetroot thoran (kerala style) recipe. To cook beetroot thoran (kerala style) you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Beetroot thoran (Kerala style):
  1. Take 1 Large beetroot finely chopped
  2. You need 1 medium onion finely chopped
  3. Use Freshly (or dry) grated coconut
  4. Use 1/2 tsp turmeric powder
  5. Prepare 3 green chili
  6. You need mustard seeds
  7. Provide oil
  8. Provide salt
Steps to make Beetroot thoran (Kerala style):
  1. Grind grated coconut, green chilies and turmeric powder together, if you are using dry coconut soak it in water before grinding.
  2. In a pan over medium heat, add oil for tempering. When oil is hot add mustard seeds. After the mustard seeds have spluttered add chopped onion and beetroot. Saute it for a few min then add ground coconut paste.
  3. Add salt, mix well. Keep it on medium flame till beetroot is cooked. Do not let it stick to the bottom.
  4. Serve it with steaming rice and dal or sambar.

I am in UK and will be having Kerala Curry Dinner Party. Beetroot Upperi is a delicious beetroot stir fry, very popular in Kerala Cuisine. This is an easy to prepare nutritious dish. This is a pure vegan dish rich with the nutrients of beets. Beetroot Thoran is one of the easiest of dishes that can be prepared in a jiffy.

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