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Can Fast Food Be Healthy?
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The ingredients needed to cook My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs:
- Provide 400 g Beef mince (or chicken or pork)
- Use 2 Tbsp Oil
- You need 2 Tbsp Garlic, minced
- Take 10 g Large Dried Chillies (mild), roughly pounded
- Provide 2-4 Small Dried Chillies (hot), roughly pounded
- Prepare 1 Tbsp Oyster Sauce
- You need 1 Tbsp Thai Seasoning Sauce
- Get 1 Tbsp Fish Sasuce
- Take 1 Tbsp Sweet Soy Sauce (or Kecap Manis)
- Get 1 tsp Light Soy Sauce
- You need 1 handful Basil or Thai Holy Basil
- Provide Optional Fried Egg:
- Provide 2 Eggs
- Get Oil for frying
- Prepare Spicy Fish Sauce (Nam Pla Prik)
- Take 3 Red Chillies, cut into thin slices
- Use 2 Tbsp Fish Sauce
Steps to make My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs:
- Heat oil in a pan over medium heat. - Add garlic + large dried chillies + small dried chillies. - Fry until fragrant
- Add beef mince, break it up the lumps. - - When the beef is almost cooked through, season with oyster sauce + Thai seasoning sauce + sugar + sweet soy sauce + soy sauce. - - Keep frying over medium heat until it's dry-ish.
- Add basil leaves. Turn off heat. Stir to mix.
- In a small pan or pot, add oil up to about 1 cm height. - Heat over high heat until oil is hot. - Add one egg. - Let the egg white cook until it's crispy.
- When the egg white is crispy enough, gently scoop up the hot oil over the top of the egg to evenly cook the egg whites, and creates a thin coating over the egg yolk. - - Remove from pan. - - Repeat with the second egg.
- Mix together fresh chillies + fish sauce. - - Serve everything together with steamed rice.
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