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Can Fast Food Be Healthy?
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The ingredients needed to prepare Beetroot cutlets:
- Provide -200gm Beetroot
- Take -200gm Potato
- You need 1 Capsicum-
- Use 1 Carrot-
- Use 3 Green onion with leaves-
- Get Spinach finely chopped-
- Prepare 2tbsp Coriander finely chopped-
- Use 2tbsp Mint leaves chopped-
- Provide 4tbsp Corn seeds slightly chopped-
- Provide 5tbsp Flattened rice-
- You need 1tsp Green chili ginger paste-
- Provide 1tbsp Garlic paste-
- Provide 1tsp Garam masala-
- Provide 1tsp Turmeric-
- Take 2tsp Dry mango powder-
- Take To taste salt
Instructions to make Beetroot cutlets:
- Prepare all ingredients, boil potatoes in pressure cooker, grate carrot & beetroot. Also finely chop green onion, spinach, capsicum, coriander, mint leaves. Also grind flatten rice & keep it aside.
- Heat 2tbsp oil in a pan, once oil is hot add garlic paste, chopped green onion, corn seeds, sauté it for 2mins,Now add chopped capsicum, green chili and spinach. mix well & sauté it for 2 minutes.
- Add grated carrot & beetroot. mix it well. sauce for 2 minutes, Now add crushed boil potato, coriander leaves, mint leaves, sauté it, add salt, turmeric, green chili & ginger paste, garam masala, dry mango powder, mix it well & cook it for few minutes. for binding add grinded flattened rice, mix everything well,& put it aside for 10 minutes.
- After 10 minutes prepare cutlets in your favorite shape.
- To shallow fry our cutlets heat 3tbsp oil in a pan,&cook it from both sides.
- Delicious & healthy cutlets are ready to serve. Enjoy with homemade beetroot-tomatoes sauce.
Slice them paper-thin on a mandoline, or roast them in a hot. Beetroot cutlet is a delicious red colored patties prepared with beetroots, potatoes and few Indian spices. Make this beetroot cutlet at home impress your guest and family. beetroot-cutlets-recipe=beetroot-cutlets-recipe. Pour oil into a frying pan over medium-high heat. While the oil heats, dip cutlets into the flour batter one at a time, letting the excess drip off before.
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