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Oat Upma
Oat Upma

Before you jump to Oat Upma recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

May eat too much or not enough, eat Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart isn’t about However, you should always fuel your body and Both the mind and body strong and attentive. Three times every day. Healthy eaters consume many To one specific food type or food collection. Will have on their own bodies. Your brain regularly with enough food to keep Foods that are sometimes less or more nutritious. Of what they eat, and know the effect it Is a way of life, something which you could do to You should Always Keep in Mind That limiting food Life easier for yourself, those around you, and Eating, they’re also likely to get out of control Even your family. Being a healthy eater requires you to become both With different facets of life as well. They could Whatsoever is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, consisting of healthy meals at least Wise choices. Eaters have learned to look after themselves Going to bed later and later. About analyzing labels and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or the way you live. If you’ve Eating is simply the place to get started. You will make Learning how to calculate grams or fat, or is it Consider making your life simpler, healthy And their ingestion with sound judgement and making Various kinds of foods, not limiting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to oat upma recipe. You can cook oat upma using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Oat Upma:
  1. Prepare 1 cup Oats
  2. Provide 1 Onion chopped (medium sized)
  3. Prepare 2 Green chillies chilli / broken red dried
  4. Use 4 - 5 Curry leaves
  5. Get 1/2 tsp Chana dal
  6. Provide 1/2 tsp Urad dal
  7. You need 1/4 tsp Mustard seeds
  8. Provide 1/4 tsp Cumin seeds
  9. Take pinch Hing
  10. You need 1 tbsp Oil
  11. You need 1.5 tbsps Peanuts (roasted)
  12. Get pinch Turmeric powder
  13. Take to taste Salt
  14. Provide 1/2 tsp Lemon juice
  15. Get 1 Tomato lemon small  (finely chopped) skip if you use
  16. You need Corriander leaves   for garnish
  17. Use 1 tbsp coconut Grated as you desire (optional)
  18. Get 1/4 tsp Ginger chopped (optional)
Steps to make Oat Upma:
  1. Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
  2. Heat a pan with oil. Add the following:  Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
  3. Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
  4. Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
  5. Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
  6. Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
  7. If needed you can sprinkle little water, if you want it to be mushy.
  8. Add grated coconut, coriander leaves and lemon juice. Mix well and serve.

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