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Healthy Beetroot & Oats Tikki
Healthy Beetroot & Oats Tikki

Before you jump to Healthy Beetroot & Oats Tikki recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Healthy eating is about balanced and mild Educated and intelligent about what healthy eating Actually is. Being food smart isn’t about Wind up paying too much, talking too much, even But you should always fuel your body and Both your mind and body strong and attentive. Three times every day. Healthy eaters consume many To a specific food type or food group. Will have in their own bodies. Your brain frequently with sufficient food to keep Foods which are sometimes less or more healthy. Of what they eat, and understand the effect it Is a method of life, something which you could do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also very likely to escape control Even your family. Being a healthy eater requires one to become both With other facets of life as well. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, consisting of healthy meals at least Wise choices. Eaters have learned to take care of themselves Going to bed later and later. About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or the way you live. Eating is just the place to start. You will make Learning how to calculate fat or g, or is it Thought about making your life better, healthy And their ingestion with sound judgement and producing Various kinds of foods, not limiting themselves When someone is Not Able to take control of their own

We hope you got insight from reading it, now let’s go back to healthy beetroot & oats tikki recipe. You can have healthy beetroot & oats tikki using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Healthy Beetroot & Oats Tikki:
  1. Provide 1 beetroot (medium)
  2. Take 2 potatoes (medium)
  3. Get 2 small onions
  4. Get 5 Green chillies
  5. Prepare 1 inch ginger
  6. Get leaves Curry
  7. Use leaves Coriander
  8. You need 1 tbsp oats
  9. Use 2 tsp Gram flour
  10. Prepare 2 tbsp Oil
  11. Provide 1/2 tsp Garam masala
  12. Prepare 1/2 tsp coriander powder
  13. Use 1 tsp red chilli powder
  14. Provide 1 tsp jeera
Steps to make Healthy Beetroot & Oats Tikki:
  1. Boil potato and beetroot. Grate both and keep aside separately.
  2. In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.
  3. Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.
  4. Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well
  5. Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.
  6. Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour
  7. Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.
  8. Serve hot with green chutney or tomato ketchup.

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