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Can Fast Food Be Healthy?
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The ingredients needed to prepare Pan roasted potatoes…..served with pan fried goat meat:
- Get 1 kg Irish potatoes
- Get 2 cloves garlic
- Take 1/2 tsp paprika
- Prepare 1/2 tsp garam masala
- Take 1/2 tsp tumeric
- Provide Cooking oil……salt
Steps to make Pan roasted potatoes…..served with pan fried goat meat:
- Wash cut your potatoes into cubes…..boil in salty water for 10mins set aside(make sure they are not over cooked)……in a pan add alittle oil, garlic + spices…let them cook for 2mins……pour that mixed oil into your boiled potatoes
- Give your potatoes a good mix with a spoon for then to get that flavour of the spices……the remaining oil from the potatoes return it to the pan…….heat it up and place your potatoes
- Let them cook on a medium low heat……keep turning both sides to cook well…..when ready serve with your favourite accompaniment……I served mine with onion pan fried goat meat with kachumbari……enjoy!
Flavorful and is ready in few minutes only. In a hot pan, add the oil and when hot add the potatoes. Spray large frying pan with olive oil and add potatoes, onions,paprika and garlic adding more oil as needed to brown the potatoes. Cook on medium heat until tender and browned. When done, add white wine and salt and pepper to taste.
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