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Amla Rice
Amla Rice

Before you jump to Amla Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

If home preparation of meals is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or supermarket emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation procedures. All sorts of cuisine can be ready quickly due to the choices of fresh goods instead of frozen foods. There are many choices among frozen foods as well. The demand for healthy frozen dinners and other foods has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food options and poor choices. The decision is up to the person. Time and access to healthy choices are no longer problems for someone who is trying to eat better and healthier foods. Restaurants that contain foods in season cultivated by local farmers provide very healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food choices. This provides the consumer with a totally new choice and motivates them to visit the restaurant again. At places like McDonald’s and Hardee’s, it is possible to find consumers who are worried about their carbohydrate consumption. It has prompted the restaurants to supply different options in their burger choices. Hamburgers can be ordered with no bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad options either as unwanted orders or as whole meals. Salads are particularly attractive in the summer months because they are milder on the digestive system. It’s possible for people to make healthy food options even if they only have a short time to prepare their foods. The first thing to realize is that it’s often that healthy choices don’t always mean a demand for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities frequently offer restaurant guides in their telephone books that show full-page menus indicating what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their customary fast-food selection.

We hope you got insight from reading it, now let’s go back to amla rice recipe. To make amla rice you only need 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Amla Rice:
  1. Provide 3 cup Cooked rice
  2. You need 8 big Indian Gooseberry
  3. You need to taste Salt
  4. Provide Pinch Turmeric Powder
  5. Prepare 3 Green Chillies
  6. Prepare Handful Fresh Coriander chopped
  7. Get 1/2 inch Ginger chopped
  8. Get Pinch Roasted Fenugreek Powder
  9. Prepare 1 tbsp Ghee
  10. Use 3 tbsp Peanuts
  11. Provide 1 tsp chana dal
  12. You need 1 tsp urad dal
  13. Get 1 tsp Mustard Seeds
  14. Provide 1/2 tsp Cumin Seeds
  15. You need 1/4 tsp Asafoetida
  16. Prepare 2 Dried Red Chillies Whole
  17. You need 10 Curry Leaves
  18. Use 4 tbsp Cooking oil
Instructions to make Amla Rice:
  1. Wash amla and chop into small pieces,discard the seeds.
  2. In a mixer jar and add chopped green chilies, ginger, amla and fresh coriander and grind to make a paste.
  3. Add 1-2 tsp water if having difficulty in grinding.
  4. Heat oil in a wide pan and add peanuts and fry for few seconds til it start to crackle.
  5. Add urad daal, chana daal and stir for few seconds.
  6. Then add cumin, mustard seed,dried red chili, asafoetida and curry leaves and saute.
  7. When the cumin and the lentils become golden red in colour then add the amla paste in the pan and saute for 2 minutes on medium heat.
  8. Now add turmeric powder,the cooked rice, salt, roasted fenugreek powder and mix gently..
  9. Cook till the rice become hot and steaming
  10. Add 1 tbsp of ghee before switching off the heat.
  11. Serve amla rice with boondi raita or buttermilk.

We always make neer nellikai, thayir pachadi with this one. Nellikai Sadam, a delicious South Indian variety rice made with healthy amla (Gooseberry/Nellikai). In a deep pan, bring enough water to boil. The water level should be to. Gooseberry also called amla is a wonder fruit because it has all the goodness required to maintain good health.

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