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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to goat stew with roast veges #themechallange# recipe. To make goat stew with roast veges #themechallange# you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Goat stew with roast veges #themechallange#:
- Get 1/2 kg goat meat cubed
- Prepare 1 onion
- Get 1 tomato
- Prepare 1 tbsp tomato paste
- You need 1/2 tsp ground cumin
- You need 2 cloves garlic crushed
- Get Ginger
- Get Oil
Instructions to make Goat stew with roast veges #themechallange#:
- Fry onions in oil till golden brown
- Add chopped tomatoes, paste and all the spices and cover to cook for 2 min
- Add the boiled meat and stir. Add abit of stock to avoid burning.
- Adjust the amount of liquid in your meat with the beef stock or water.
- Simmer for about 10mins. Serve with rice/chapati/ugali and vegetables
Goat meat usually comes with bones in it and I like to cook the meat until the bones are chewable. Season the goat meat with salt and freshly ground black pepper. Heat the oil and butter in a deep, heavy-based pan. Add the goat meat and fry, stirring occasionally, until browned all over. It's Monday, y'all, which means it's time for.
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