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Can Fast Food Be Healthy?
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The ingredients needed to prepare Jerof Rice with Goat meat:
- Provide 5 cups rice
- Get Goat meat, thyme
- Prepare Tomatoes, pepper, onion, curry and maggi
- Take Crayfish and salt,
Instructions to make Jerof Rice with Goat meat:
- Wash and parboil rice, while d rice is on d fire, blend tomatoes, onion,pepper, boil goat meat with thyme and maggi,onions
- Wash parboil rice and keep aside. Put a clean pot on d fire, add groundnut oil, onion,
- Fry tomatoes, pepper and onions, add curry, add d goat meat, stair and add the washed parboil rice, salt, crayfish and cover to cook for 15mins
- Ready to serve. Dish out in a plate.
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