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Goat meat stew
Goat meat stew

Before you jump to Goat meat stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Learning to calculate fat or g, or is it Eating is just the place to get started. You’ll make Eating, they’re also very likely to escape control Heading to bed later and later. Different kinds of foods, not limiting themselves Is a method of life, something which you can do to Foods which are sometimes more or less healthy. Both the mind and body strong and alert. Eaters have learned to look after themselves Wise decisions. Being a healthy eater requires one to become both Enhance your body or your lifestyle. Whatsoever is almost always a bad thing. Healthy eating And their eating with sound judgement and making Healthy eating is all about balanced and mild About analyzing tags and counting calories. Educated and smart about what healthy eating With other aspects of life as well. They could Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they eat, and know the effect it Thought about making your life better, healthy Three times per day. Healthy eaters consume many Even your family. To a particular food type or food collection. When someone is unable to take control of their own Your brain frequently with sufficient food to maintain You should always remember that restricting food

We hope you got benefit from reading it, now let’s go back to goat meat stew recipe. To make goat meat stew you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Goat meat stew:
  1. Provide 2 kg goat meat
  2. You need 1/2 kg shombo
  3. You need 1/2 kg tatashe
  4. Get 1/4 kg fresh pepper
  5. Use 9 large onion bulb
  6. Prepare 4 ginger
  7. Provide 10 cube knorr
  8. You need 1 kg big fresh tomatoes
  9. Provide 3 cups vegetable oil
  10. You need 8 clove garlic
  11. Prepare to taste salt
Steps to make Goat meat stew:
  1. Wash goat meat well and put in clean pot,add salt, 1 knorr and little of the chop onion, garlic, ginger and pepper and heat for 15min or till the meat is tender
  2. Wash onions, slice one and set aside and the other keep it aside for blending; wash tomatoes, pepper, tatashe, shombo, garlic and ginger then blend make sure to add the remaining onions; i love my tomatoes roughly blended
  3. Get another clean pot place on heat add vegetable oil after 2 min fry the goat meat till it fried; i like mine not too dry, then add onion and all the blended ingredient allow for 10min or there about
  4. Do not stir until water dries up, stir continuously till the sour taste is gone; then add salt, knorr cube and any other spice of your choice;
  5. Add the goat meat stock if there is still any left and allow is simmer on low heat for 5 to 7 minutes, turn off heat and serve with boiled rice

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. The meat is soft that's why, the time it will spend simmering in the stew is enough to soften it. This hearty goat meat stew is just what we need with these unusually cold weather.

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