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The ingredients needed to make GREEN GRAM HEALTHY DHOKLA:
- Take Filling Paste
- You need 1/2 cup spinach
- Provide 1/3 cup gram flour(chana flour)
- You need 1/2 cup mint leaves
- Get 1/2 cup coriander leaves
- Prepare 2 green chillies
- Provide Inch ginger
- Get 6/7 pieces garlic
- Get Salt as per taste
- Prepare 1/2 tsp turmeric powder
- You need Dal paste
- Provide 1 cup green gram(moong dal), washed and soaked overnight
- Prepare 1 packet Eno(10g)
- Provide Garnish
- Take Grated carrot
- Get Grated cabbage
Instructions to make GREEN GRAM HEALTHY DHOKLA:
- Firstly, grind the spinach, mint leaves, coriander leaves, green chilli, ginger, garlic, salt and turmeric powder. And add 1 tbsp of water.
- Secondly, grind the green gram(dal) and chana flour and add a bit of water and make a paste.
- Thirdly, add the dal paste and the filling paste in a deep bowl and mix well.
- Fourthly, Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it.
- Pour the mixture into a greased 175 mm. (7”) diameter thali and add grated carrot and cabbage and steam in a steamer for 12 minutes.
- Kitchen tip, if you tie a cloth on the lid, it will absorb the steam and not let water droplets fall into the batter while steaming.
The staple Gujarati snack, dhoklas, is made with gram flour and subsequently steamed. Dhokla has a low glycemic index (it releases glucose at a more sustained rate) which makes it good for When the seeds crackle, add the sesame seeds, green chillies and asafoetida, mix well and saut on a medium. Dal Dhokla with step by step photos. This is a healthy, tasty and nutritious moong dal dhokla. When I saw this dal dhokla made from whole moong beans in a cookbook "Epicure's vegetarian cuisines of India" by Asha Khatau, I liked it for its ease and of course health.
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