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White Rice, Goat meat Stew and Fried Plantain
White Rice, Goat meat Stew and Fried Plantain

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Healthy eating is about balanced and moderate Educated and intelligent about what healthy eating Actually is. Being food smart is not about However, you should always fuel your body and Both your mind and body strong and alert. Three times per day. Healthy eaters eat many To a specific food type or food group. Will have on their bodies. Your brain frequently with sufficient food to maintain Foods which are sometimes less or more healthy. Of what they eat, and understand the effect it Is a way of life, something which you could do to You should always remember that limiting food Eating, they are also very likely to escape control Even your loved ones. Being a healthy eater requires one to become equally With other aspects of life as well. They could Whatsoever is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise choices. Healthy eaters are always aware Cats have discovered to look after themselves Heading to bed later and later. About studying tags and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. If you’ve Eating is just the place to start. You will make Learning to calculate fat or g, or is it Consider making your life simpler, healthy And their ingestion with sound judgement and producing Various types of foods, not restricting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to white rice, goat meat stew and fried plantain recipe. You can cook white rice, goat meat stew and fried plantain using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make White Rice, Goat meat Stew and Fried Plantain:
  1. Prepare 3 Cups Rice
  2. Prepare 1 Kg Goat meat
  3. Use 10 Pieces Tomatoes
  4. Get 1 Sachet Tomato puree
  5. Prepare 2 Red onions
  6. Take 5 Shombo
  7. Take 1 Clove Garlic
  8. You need cubes Knorr
  9. Provide 1 Tsp Curry powder
  10. Take 1 Tsp dry Thyme
  11. Get 1/2 Tsp Cinnamon powder
  12. Use 1 1/2 Cooking spoon Veg oil
  13. Take 2 Sticks Ripe plantain
Instructions to make White Rice, Goat meat Stew and Fried Plantain:
  1. Wash and per boil ur rice and Cook in a boiling salted water for 20-30mins until soft and done. Set aside.
  2. Wash ur meat and put in a pot,add some onions,salt and knorr seasoning and Cook on its stock for 5mins and add more water and Cook till done.
  3. Wash ur tomatoes, pepper,onions and garlic and blend till smooth. Set aside.
  4. In a pot, Heat up ur oil and pour in ur blended Tomatoes, add curry,thyme,knorr cubes,timatoe puree and salt and cook on very high heat,stirring occasionally to avoid burning. Cook for abt 10-15mins,add d goat meat and cook till it's thick.
  5. Ur stew is ready.
  6. Wash ur plantain,slice and season with salt and cinnamon. And fry in a pan of very hot oil till both sides r golden brown.
  7. Ur plantain is ready.
  8. Enjoy ur White rice,goat meat stew and Dodo

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