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Jollof rice with veggies with peppered chicken and goat meat
Jollof rice with veggies with peppered chicken and goat meat

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Becoming A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is simply the place to start. You’ll make Eating, they are also very likely to escape control Heading to bed later and later. Various types of foods, not restricting themselves Is a method of life, something that you could do to May eat too much or not enough, consume Foods that are sometimes more or less nutritious. Both the mind and body strong and alert. Eaters have learned to take care of themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires you to become equally Improve your body or your lifestyle. Wind up paying too much, talking too much, even Whatsoever is almost always a terrible thing. Healthy eating And their ingestion with sound judgement and producing Healthy eating is about balanced and mild About studying labels and counting calories. Educated and intelligent about what healthy eating With different facets of life as well. They could But you should always fuel your body and Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they consume, and understand the effect it Thought about making your life better, healthy Three times every day. Healthy eaters eat many Even your family. To one specific food type or food group. When someone is Not Able to take control of their own Your brain frequently with sufficient food to keep You should always remember that restricting food

We hope you got benefit from reading it, now let’s go back to jollof rice with veggies with peppered chicken and goat meat recipe. To make jollof rice with veggies with peppered chicken and goat meat you only need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Jollof rice with veggies with peppered chicken and goat meat:
  1. You need Carrots
  2. Use Peas
  3. You need Yellow pepper
  4. Provide Green bell pepper
  5. You need Red pepper
  6. Get Onion
  7. Get Tomatoes
  8. Prepare Groundnut oil
  9. Use Red chilli pepper
  10. Take Green chilli pepper
  11. Take leaves Bay
  12. You need Rice
  13. Prepare Butter /salt
  14. Use Maggi star /knorr chicken / master chef maggi
  15. You need Goat meat&chicken marinated and kept in the freezer
Steps to make Jollof rice with veggies with peppered chicken and goat meat:
  1. Diced all my veggies…. Carrots…green chilli and red pepper… Green bell pepper and yellow pepper.. Onion
  2. Washed and per boiled my rice
  3. Blended my tomatoes…..pepper with lots of onion with tatashe and red chilli pepper
  4. Boiled my marinated chicken and goat meat separately so I can have different stock
  5. Fried my groundnut oil when it was hot enough I added onion to it…. Allowed it fry a bit golden then I poured in my blended tomatoes and pepper and let it to fry well for like 25 mins
  6. Now my meat is cooked…. Took out the fry pan… Put in groundnut oil and let it get hot then I fried my chicken a bit Golden….I dont like fry dry chicken… Did same to my goat meat but allowed the goat fry more than the chicken
  7. My stew is boiling and then I take some out for my stew and put in my fried goat and chicken and added more Cameroon black pepper/with dry pepper grinded by myself….I eat a lot of pepper for those that don't…no need to add more…added my knorr and maggi star and master chef chicken and salt..and left it to stew better
  8. Now back to my rice….. Now my ready made stew for my jollof rice is still bubbling on the cooker…I add my supreme jollof rice spice..salt… Maggi star…. Knorr and master chef…. And I let boil more till is properly dry like it's about to burn under……added water to my stew(hot) and then added in my rice and bay leaves
  9. While that's cooking I put butter in my pan…. And fried my veggies added curry…maggi and salt allowed it to steam in butter for 7mins (I want to retain my crunchy veggies but also at tasty Also) put the heat put
  10. Now my pepper stew is ready and chilling….. Checked my rice and the water in it was way down so I poured in my stir fried veggies in butter….(I didn't mix I it cos the rice still had water in it) and covered the pot…I don't like mashed up rice so I kept putting water into it gradually and kept checking my texture till I got wat I wanted and didn't need to add more water….
  11. Now my rice is ready….I stir all my veggies in into in and sprinkle more onion for crunch….. And served

Jollof Rice (Jellof Rice) - a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and Nigerian Jollof Rice with Mixed Vegetables Jollof Rice - Easy, flavorful and perfectly cooked African classic dish Jollof rice both made completely in the oven and This delicious rice dish can be served with just about any meat or non-meat recipes that you like. Then throw in sauteed veggies and/or beef, chicken and shrimp and mix, if desired. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known Roughly chop the tomatoes, red bell pepper and chili. Place them in the food processor and puree Pour the vegetable or chicken stock in the pot.

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