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Goat stew served with ugali and spinach
Goat stew served with ugali and spinach

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The ingredients needed to prepare Goat stew served with ugali and spinach:
  1. You need 500 g goat meat
  2. Prepare cooking oil
  3. Take 1 ginger strip crushed
  4. Take 3 garlic cloves crushed
  5. You need 1 onion chopped
  6. You need 2 tomatoes sliced
  7. Take Black pepper
Instructions to make Goat stew served with ugali and spinach:
  1. Add your meat to the sufuria add a little water and let it simmer untill tender.
  2. Fry your onion untill golden fry, add your ginger and garlic and stir in together.
  3. Add your boiled meat and salt to taste and stir in the ingredients together. Add your chopped tomatoes and black pepper.
  4. Add water to cover your meat and let it boil.
  5. Once ready enjoy with Ugali and steamed spinach.

Serve immediately topped with goat cheese and walnuts. If your walnut oil is very strong, use half walnut oil and extra-virgin olive oil. A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables. This stew was always prepared by my mother and my father's sister (may God rest her soul).

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