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Goat meat stew
Goat meat stew

Before you jump to Goat meat stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to goat meat stew recipe. You can have goat meat stew using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Goat meat stew:
  1. Provide 1/2 kgs of meat
  2. Take 3 tbs cooking oil
  3. Take 1 tbs salt
  4. Get 3 tomatoes
  5. Get 1 onion
  6. Use 1 clove garlic
  7. Prepare Coriander
  8. Get 1/4 Capsicum
  9. Use 3 glass water
Steps to make Goat meat stew:
  1. Wash the meat in clean water
  2. Put in a clean cooking pot and and let the water dry
  3. Add 21/2 glasses of water and 1/2 tea spoon of salt. Stir then Cover to boil until its soft enough
  4. As it boils chop the onions,tomatoes, capsicum and coriander then mash the garlic
  5. Once the water has dried add oil and stir fry for few seconds
  6. Add onions and capsicum and stir fry then add garlic and fry
  7. Add tomatoes and 1/2 tea spoon of salt, stir then cover to soften the tomatoes.
  8. Uncover, stir then add a glass of water then cover to boil for 2 mins
  9. Add coriander then steam for few seconds
  10. Remove from fire then serve with ugali and greens.

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. The meat is soft that's why, the time it will spend simmering in the stew is enough to soften it. This hearty goat meat stew is just what we need with these unusually cold weather.

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