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Roasted butternut squash with feta and pearl barley #salad
Roasted butternut squash with feta and pearl barley #salad

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We hope you got benefit from reading it, now let’s go back to roasted butternut squash with feta and pearl barley #salad recipe. You can have roasted butternut squash with feta and pearl barley #salad using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Roasted butternut squash with feta and pearl barley #salad:
  1. Use 800 g butternut squash, peeled and cut into 2cm chunks
  2. Use 2 tsp rosemary, finely chopped
  3. Get 2 tbsp extra virgin olive oil
  4. Prepare 1/2 tsp caster sugar
  5. Prepare 170 g pearl barley or oat grains
  6. Use 2 courgettes, sliced lengthways
  7. Provide 100 g feta or goats cheese, cut into 2cm cubes or crumbled
  8. Prepare 2 tbsp pinenuts, toasted
  9. Provide 1 tbsp pumpkin seeds, toasted
  10. Prepare Large handful fresh mint, chopped
  11. Use 700 ml vegetable stock
  12. Take Sea salt and freshly ground black pepper
  13. Take For the dressing:
  14. Use 4 tbsp extra virgin olive oil
  15. Use 2 tbsp balsamic vinegar
  16. You need Juice of 1 lemon
  17. Get 1 tbsp honey
  18. Prepare 1 tbs soy sauce
Steps to make Roasted butternut squash with feta and pearl barley #salad:
  1. In a bowl, combine the butternut squash with the olive oil, rosemary and caster sugar and season with the salt and pepper. Roast in the oven for 25 minutes or until soft. Remove from the oven and allow to cool.
  2. I cooked the pearl barley in the pressure cooker but it can also be cooked on the hob and simmered in the vegetable stock for an hour until the pearl barley has softened but slightly firm to the bite.
  3. Brush the courgette slices with olive oil and fry gently in a hot griddle. Sprinkle with salt and freshly ground black pepper.
  4. Lightly fry the pine nuts and pumpkin seeds in a pan ensuring not to burn the seeds.
  5. Chop the mint and add all the ingredients in a bowl and mix together.
  6. Mix together the salad dressing and taste it to ensure you have a perfectly balanced dressing. Add more honey, lemon juice or soy sauce if required. Pour over the salad and season to taste with more freshly ground black pepper if needed. Serve warm.

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