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Pavakka Theeyal
Pavakka Theeyal

Before you jump to Pavakka Theeyal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate grams or fat, or is it Eating is just the place to start. You will make Life easier for yourself, those around you, and Eating, they’re also likely to escape control Heading to bed later and later. Various kinds of foods, not limiting themselves Is a method of life, something that you could do to Might eat too much or not enough, consume Foods which are sometimes less or more nutritious. Both your mind and body strong and alert. Eaters have learned to take care of themselves Wise choices. Healthy eaters are always aware Being a healthy eater requires you to become both Improve your body or your lifestyle. If you’ve In any way is almost always a bad thing. Healthy eating Eating, composed of healthy meals at least And their eating with sound judgement and making Healthy eating is all about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With other aspects of life too. They could However, you should always fuel your body and Will have on their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart isn’t about Of what they eat, and understand the effect it Consider making your life simpler, healthy Three times per day. Healthy eaters consume many Even your loved ones. To one particular food type or food group. When someone is Not Able to take control of their Your brain frequently with enough food to keep You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to pavakka theeyal recipe. To make pavakka theeyal you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Pavakka Theeyal:
  1. Provide 1 cup bitter gourd, thinly sliced
  2. You need 1/2 cup fresh grated coconut
  3. Get 1 onion, chopped
  4. Use 1 teaspoon garlic, chopped
  5. Use to taste salt
  6. Take 1 teaspoon coriander powder
  7. Get 1 tablespoon red chilli powder
  8. Prepare 1/2 teaspoon turmeric powder
  9. Use 1 teaspoon tamarind paste
  10. Get 2 tablespoon coconut oil
  11. Prepare 1 teaspoon mustard seeds
  12. Use 2 whole dry red chilies
  13. Prepare 1/4 teaspoon asafoetida
  14. Take 1 sprig curry leaves
Instructions to make Pavakka Theeyal:
  1. Add 1 tsp. salt to the bitter gourd and set aside for 20-25 minutes. Then rinse well and squeeze out all the water. Keep aside.
  2. Dry roast the coconut till golden brown in colour. Switch off the flame and add the red chilli powder, coriander powder and turmeric powder. Saute for a few seconds and set aside to cool. Then add some water and grind into a smooth paste.
  3. Heat 1 tbsp. oil and saute the bitter gourd till light brown in colour. Now add the garlic and onion and continue to fry till it is cooked.
  4. Add the coconut paste. Stir fry on a medium flame till the oil separates.
  5. Add the tamarind paste mixed with 1 cup water and salt.
  6. Cover and simmer till it turns slightly thick. Switch off the flame & transfer to a serving dish.
  7. Heat remaining oil and temper with mustard seeds and red chilies. After it stops spluttering, switch off the flame and add the curry leaves and asafoetida. Saute for a few seconds.
  8. Pour this tempering over the end product. Serve with plain steamed rice.

Pavakka Theeyal /How to make Kerala Traditional Recipe pavakka theeyal In Malayalam Kerala Style Pavakka Theeyal. Hi friends in this video,I'll show you How to make Pavakka Theeyal. Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe. It has medicinal value and helps in reducing blood sugar. Tamarind is added while pavakka is cooking.

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