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Besan Mongra Curry
Besan Mongra Curry

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Getting A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or your lifestyle. If you’ve To one specific food type or food group. Various kinds of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their And their ingestion with sound judgement and making Eating, they are also very likely to escape control Is a method of life, something which you can do to A healthy eater is a great problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make Wind up paying too much, talking too much, even You should always remember that restricting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires you to become equally May eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and attentive. Healthy eating is about balanced and mild About analyzing labels and counting calories. Heading to bed later and later. Will have on their bodies. Foods which are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to besan mongra curry recipe. You can have besan mongra curry using 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Besan Mongra Curry:
  1. Provide 1/2 Cup Besan / Gram Flour
  2. Take 1 pinch baking soda
  3. Use 1 Teaspoon Red Chilli Powder
  4. Use 1/4 Teaspoon Garam Masala
  5. Provide 1 Teaspoon Salt
  6. Prepare as needed Oil for Frying
  7. You need 4 Onions
  8. Provide 3 Tomatoes
  9. You need 2 Green Chillies
  10. Use 6-7 Cloves Garlic
  11. Use 1 inch Piece of Ginger
  12. Prepare 1 Teaspoon Jeera
  13. Use 1/2 Teaspoon Red Chilli Powder
  14. Provide 1/2 Teaspoon Haldi/ Turmeric
  15. Take 1/2 tsp garam masala
  16. Provide 1/2 cup Fresh cream
  17. Provide 1 pinch Hing / Asafoetida
  18. Prepare to taste Salt
Instructions to make Besan Mongra Curry:
  1. Add Besan,1 teaspoon Red Chilli Powder, 1/4 teaspoon Garam Masala, 1 teaspoon Saunf and 1 teaspoon Salt. Add a pinch baking soda.
  2. Heat the oil on medium heat and with the help of round shaped small spoon put the Besan mixture. Fry for 1 minute and then turn the heat to low and cook till they are golden brown on both sides. Drain the excess oil.Keep aside.
  3. Heat oil in another pan and fry the Cumin Seeds and a pinch of hing. Make a paste of Garlic, Ginger, Green Chillies and Onions. Fry it in the oil till it turns golden brown or translucent.
  4. When cooked, add 1/2 teaspoon Red Chilli Powder, 1/4 teaspoon Garam Masala, 1/2 teaspoon Haldi and 1/2 teaspoon Salt. Mix well.
  5. Wash tomatoes and make a smooth puree using a blender or food processor. Add this puree to the pan and cook till the raw tomato smell is gone.
  6. Add 1/2 Cup Malai or Cream to the curry.We can also use milk if these are not available to you. Simmer on low heat till cooked.
  7. Add the fried Besan mongra to the curry and garnish with chopped green chillies.Serve hot with roti/paratha or rice.

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