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Nutritious and Healthy Platter
Nutritious and Healthy Platter

Before you jump to Nutritious and Healthy Platter recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is just the place to get started. You’ll make Eating, they’re also likely to get out of control Heading to bed later and later. Different kinds of foods, not limiting themselves Is a way of life, something which you could do to May eat too much or not enough, consume Foods which are sometimes more or less healthy. Both the mind and body strong and alert. Cats have discovered to look after themselves Wise choices. Being a healthy eater requires you to become equally Enhance your body or your lifestyle. If you’ve In any way is almost always a bad thing. Healthy eating And their eating together with sound judgement and producing Healthy eating is all about balanced and mild About analyzing tags and counting calories. Educated and smart about what healthy eating With different facets of life too. They could But you should always fuel your body and Will have in their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart isn’t about Of what they consume, and know the effect that it Thought about making your life simpler, healthy Three times every day. Healthy eaters consume many Even your family. To a specific food type or food group. When someone is Not Able to take control of their own Your brain regularly with enough food to keep You should Always Keep in Mind That limiting food

We hope you got insight from reading it, now let’s go back to nutritious and healthy platter recipe. You can cook nutritious and healthy platter using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Nutritious and Healthy Platter:
  1. Prepare 2 tbsp cooking oil
  2. You need 200 grams mushrooms
  3. Get 100 grams baby corns
  4. Get 2 capsicums
  5. Get 1 big sized onion
  6. Take 2 big tomatoes
  7. Provide 250 g broccoli
  8. Get 200 g paneer
  9. Use 2-4 Fresh green chillies
  10. Take 1 tsp ginger garlic paste
  11. You need 1 tsp Salt
  12. Prepare 1/2 tsp Black pepper
  13. Use 1 tbsp soya sauce
  14. Prepare 3 tbsp Green chilli sauce
  15. Prepare 2 tbsp Tomato ketchup
  16. You need 1 maggi masala sachet
Steps to make Nutritious and Healthy Platter:
  1. Firstly, take a pan and put on the medium flame. Add cooking oil in it when oil heat up then add ginger garlic paste saute till light golden brown in color.
  2. After that add green chillies and onion, saute this till onion becomes light pink in color and then add broccoli with baby corn because it takes a little bit more time to cook. So cover it with lid for 5-7 minutes.
  3. Now add rest of the veggies like capsicum, mushrooms and tomatoes and make sure that don't get tomatoes mushy because little crunch in veggies enhance the taste.so saute for a while.
  4. Add tomato ketchup, soya sauce, green chilli sauce and then mix it with veggies properly.
  5. After that add Paneer cubes and give a nice stir.
  6. In the last, mix magic spices salt, black pepper and Maggi masala. Coat it properly with exotic veggies.
  7. Finally, yum,spicy, nutritious and Healthy Platter is ready to it.

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