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Broccoli Bell Pepper Stir Fry Rice
Broccoli Bell Pepper Stir Fry Rice

Before you jump to Broccoli Bell Pepper Stir Fry Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The ingredients needed to make Broccoli Bell Pepper Stir Fry Rice:
  1. Provide 1 tbsp oil
  2. You need 4 garlic cloves chopped finely
  3. Take 1 onion finely chopped
  4. Get 1/4 cup green capsicum
  5. Take 1/4 cup red capsicum red bell pepper
  6. Take 1/4 cup yellow capsicum yellow bell pepper
  7. Prepare 1/4 cup cabbage finely chopped
  8. Prepare 1 cup Broccoli florets boiled
  9. Provide 1/2 cup spinach washed and chopped finely
  10. Use 1/4 cup carrot washed,chopped and boiled
  11. Prepare 1/4 cup green peas boiled
  12. You need 1/4 cup corn boiled
  13. Prepare 2 cup basmati rice cooked
  14. Use 1 tsp red chilli flakes
  15. Get 1 tsp mixed herbs
  16. Get 1 tsp black pepper powder
  17. You need 1 tbsp ketchup
  18. Get 1 tsp red chilli sauce optional
  19. Take 1 tsp soya sauce
  20. Take as per taste salt
Steps to make Broccoli Bell Pepper Stir Fry Rice:
  1. In a pan, heat oil and add the chopped garlic. Saute for a minute till the raw smell of garlic goes away. Now on high heat, add chopped onions, red capsicum, green capsicum and yellow capsicum. Saute them till they become translucent. Add chopped spinach and cabbage.
  2. Saute for a minute till they shrink. Add the boiled Broccoli, carrot, corn and peas. Mix them well. Add seasoning - black pepper powder, red chilli flakes, mixed herbs and salt to taste.
  3. Add soya sauce and mix well. (I have used less soya sauce as I want the rice and veggies to be less dark) If you want you can add more. Add ketchup and red chilli sauce. Mix well.
  4. Add the cooked rice. Mix well and cook for a minute. The Broccoli bell pepper stir fry rice is ready to serve.
  5. Serve the Broccoli bell pepper stir fry rice hot.

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