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Omurice (Rice Omelette)
Omurice (Rice Omelette)

Before you jump to Omurice (Rice Omelette) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food options. This gives the customer with a completely fresh selection and motivates them to visit the restaurant . If house preparation of meals is preferred, the options for healthy choices grow. Visiting a local grocery store or grocery store highlights the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transport and preservation methods. All sorts of cuisine can be ready quickly due to the options of fresh goods instead of frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dishes and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food options and poor choices. The choice is left up to the person. Time and access to healthy alternatives are no longer problems for someone who’s trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they only have a short period in which to prepare their foods. The first point to realize is that it is frequently that healthy choices do not always signify a demand for two-hour meals. Someone could select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often offer restaurant guides within their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their usual fast-food choice. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are concerned about their carbohydrate intake. This has prompted the restaurants to provide different options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than traditional menu items. Salads are especially appealing in the summertime because they are lighter on the digestive tract.

We hope you got insight from reading it, now let’s go back to omurice (rice omelette) recipe. To make omurice (rice omelette) you need 16 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Omurice (Rice Omelette):
  1. Take chicken rice
  2. Use 700 grams Hot cooked rice
  3. Provide 160 grams Chicken breast or thigh meat
  4. Provide 1/2 Onion
  5. You need 1/2 Carrot
  6. Get 1 as much (to taste) Frozen green peas
  7. Prepare 1 can, 320 grams Canned tomato sauce
  8. Provide 200 ml Tomato ketchup
  9. Provide 1 dash Salt and pepper
  10. Provide 1 tsp each Butter (or margarine), vegetable oil
  11. Prepare To make 2 omelettes:
  12. Use 6 Eggs
  13. Take 2 tbsp Heavy cream (or milk)
  14. You need 1 dash Salt and pepper
  15. Prepare 1 tsp each Butter (or margarine), vegetable oil
  16. You need 2 sprigs Watercress for garnish
Steps to make Omurice (Rice Omelette):
  1. Combine the tomato sauce and ketchup in a small pan, and warm it up over low heat.
  2. Finely chop the onion and carrot. Heat up the butter and vegetable oil in a frying pan, and sauté the chopped vegetables.
  3. In the meantime, cut the chicken into 1cm dice. When the onion is translucent, add the chicken and green peas to the frying pan and sauté.
  4. Add 1/3 of the Step 1 sauce to the frying pan and mix it in. Add the cooked white rice and sauté. Optionally add more of the sauce, and season with salt and pepper.
  5. While the rice is cooked, warm up the plates in the microwave.
  6. When the chicken rice is done, arrange it on the warmed up plates.
  7. Make the omelettes: Rinse out the frying pan, and heat it up. Break 3 eggs and 1 tablespoon of fresh cream into a bowl, add salt and pepper and mix!
  8. OK! Things move quickly from here! First, put the butter and vegetable oil in the hot frying pan. Pour in the egg mixture before the butter browns, and count up "12 seconds"!
  9. Next, pour the egg back into the bowl it was in before! Then mix it up with a fork until it falls apart completely!
  10. Turn the heat under the frying pan up to high, and pour the mixed up egg mixture back in it. Count up "5 seconds" without moving the frying pan.
  11. Then roll up the omelette by tapping the frying pan! I can't do that well myself, so I rolled it up with a spatula.
  12. Slide the omelette to the edge of the frying pan, and flip it over on top of the Step 6 chicken rice!!
  13. Yay!
  14. The omelette is really soft inside, so just hide any rips with the tomato sauce! Make another omelette in the same way.
  15. Pour the tomato sauce over the omelette over to finish. Done!! I used some chervil as garnish. You could use dried parsley instead!
  16. If there's any chicken rice left over, use it in a bento the next day!

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