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Nutritious Gisei Dofu in an Omelette Pan
Nutritious Gisei Dofu in an Omelette Pan

Before you jump to Nutritious Gisei Dofu in an Omelette Pan recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to nutritious gisei dofu in an omelette pan recipe. You can have nutritious gisei dofu in an omelette pan using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Nutritious Gisei Dofu in an Omelette Pan:
  1. Provide 200 grams Firm tofu
  2. Get 2 Eggs
  3. Provide 3 cm Carrot
  4. Take 4 Dried shiitake mushrooms
  5. Provide 40 ml The soaking liquid from the rehydrated shiitake mushrooms
  6. Prepare 2 tabslespoons Dashi soy sauce (or shiro dashi)
  7. Get 1 tbsp Sesame oil
  8. Take 1 tbsp Ground sesame seeds
  9. Take 1 handful Thinly sliced green onion
Steps to make Nutritious Gisei Dofu in an Omelette Pan:
  1. Drain the tofu and then mash it roughly.
  2. Soak the shiitake mushrooms in water to rehydrate. Remove the stems and chop roughly. Save the soaking liquid. Julienne the carrot.
  3. Pour the sesame oil into a heated frying pan and fry the shiitake mushrooms and carrot.
  4. Once the carrot is tender, add the tofu. Mash and fry further.
  5. Add the mushroom soaking liquid, dashi soy sauce and ground sesame seeds. Fry until all the liquid has evaporated.
  6. Remove the frying pan from the heat. Add the beaten eggs and green onion.
  7. Heat an omelette frying pan and pour in the oil. Pour in the Step 6 mixture and cook over a low heat for 3-4 minutes.
  8. Once the bottom of the mixture has set, cover the pan with a plate or chopping board. Flip over the tofu omelette.
  9. Put back into the frying pan and cook the other side. Press the top lightly to colour the bottom evenly.
  10. After cooking the omelette, cut into small pieces.

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