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Kaanchkolar Kofta(Raw banana Kofta curry)
Kaanchkolar Kofta(Raw banana Kofta curry)

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Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or the way you live. To one specific food type or food collection. Different types of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise choices. When someone is unable to take control of their And their ingestion with sound judgement and making Eating, they are also likely to escape control Is a way of life, something that you could do to A healthy eater is a great problem solver. Healthy With other aspects of life too. They could Eating is simply the place to start. You’ll make Wind up paying too much, talking too much, even You should Always Keep in Mind That restricting food Cats have discovered to take care of themselves Of what they consume, and understand the effect that it Being a healthy eater requires you to become both Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About studying labels and counting calories. Heading to bed later and later. Will have on their own bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart is not about Learning how to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to kaanchkolar kofta(raw banana kofta curry) recipe. To cook kaanchkolar kofta(raw banana kofta curry) you only need 23 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Kaanchkolar Kofta(Raw banana Kofta curry):
  1. Get 3 kaachkola/raw green banana
  2. Use 1-2 Potato
  3. Prepare 1 Onion finely grated/paste
  4. Provide 4-5 cloves Garlic finely chopped
  5. Use 2-3 Green chilli finely chopped
  6. Prepare 2 tsp red chilli powder (as per taste)
  7. Prepare 1/2 cup Fresh coriander leaves finely chopped
  8. Prepare to taste Salt
  9. Prepare 10-12 pieces Raisin
  10. Prepare 1/2 cup Besan/gram flour or as needed to bind the koftas
  11. Take 1/3 cup Corn flour
  12. Take For gravy
  13. Get 1 Bay leaf
  14. Prepare 1/2 teaspoon Cumin seeds
  15. Use 1 tablespoon Ginger paste
  16. Provide 2 Tomato
  17. You need 1 teaspoon Turmeric Powder
  18. Prepare to taste Red chilli powder
  19. Get 1 teaspoon Cumin Powder
  20. Provide 1 teaspoon Coriander powder
  21. Use as needed oil for deep frying the koftas
  22. Take 1 tsp Bengali Garam Masala powder (take 2-3 of cardamoms, cloves and 1 stock of cinnmon and grind into powder)
  23. Use as needed Water
Steps to make Kaanchkolar Kofta(Raw banana Kofta curry):
  1. To make koftas : Peel green banana, potato and boil them.
  2. When cool, squeeze out as much water as possible, then mash them well.
  3. Mix onion paste, ginger-garlic paste, chopped green chilli or red chilli powder, salt, coriander leaves and raisin in mashed banana-potato mix.
  4. Add gram flour slowly in the mix until you can make a ball from the mix.
  5. Finish making ball shaped koftas from the plaintain-potato mix. Set aside.
  6. Heat oil in a wok
  7. Now for frying the koftas, roll your koftas on cornflour and put them in oil.
  8. In medium flame, fry the koftas until they are golden brown from all sides.
  9. Drain on paper towel.
  10. To make gravy, heat oil in a pan, add bay leaf and cumin seed.
  11. When seed crackles, add ginger paste and add a mixture of turmeric, chilli, cumin and coriander powder, dissolved in 2 tblsp. water.(take care not to burn the spices)
  12. Now add chopped tomatoes and cook until tomatoes get pulpy and oil seperates from spices.
  13. Add 1 cup warm water in it. Let it cook until the gravy thickens.
  14. Just 2-3 minutes before it's done, add fried koftas in the gravy and in low flame let it cook.
  15. Sprinkle little Bengali garam masala over the gravy and garnish with coriander leaves

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