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Before you jump to Kollu Chutney recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or your lifestyle. To a particular food type or food group. Different types of foods, not limiting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. When someone is unable to take control of their And their ingestion with sound judgement and producing Eating, consisting of healthy meals at least Eating, they’re also likely to get out of control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to start. You’ll make You should always remember that limiting food Cats have discovered to look after themselves Of what they consume, and understand the effect that it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is about balanced and mild About studying tags and counting calories. Will have in their own bodies. Foods which are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate fat or g, or is it
We hope you got benefit from reading it, now let’s go back to kollu chutney recipe. To cook kollu chutney you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Kollu Chutney:
- Use 200 gms Horse gram
- You need 1 tsp coriander seeds
- Provide 1 tsp cumin seeds
- Prepare 1 tsp peppercorns
- Use 1 small inch ginger
- Use 4 green chillies
- Get 2 onions
- Provide 2 tomatoes
- Get 1 tsp mustard seeds
- Prepare Pinch hing
- Provide 1 tsp urad dal
- Take 1 tsp chana dal
- You need As required oil
- Get As per taste salt
- Use As required water
Steps to make Kollu Chutney:
- First, dry roast the horse gram until it changes color. Keep aside.
- Heat oil in a kadai. Add cumin seeds, coriander seeds,and peppercorns. Once it pops up add the onions, green chillies, ginger, curry leaves one by one. Add some salt and saute till the onions are transparent.
- Now add the tomatoes. Cook till it gets mushy.
- Switch off the flame. Cool down. First, Blend roasted horse gram finely. Then add the tomato mixture to the jar and grind them altogether nicely adding some water to it.
- Benefits: - - ~ Contains low fat & carbohydrates - ~ Less in sodium - ~ Good for diabetes - ~ Aids in weight loss - ~ Rich in calcium, phosphorus & protein - ~ Used to treat kidney stones - ~ Helps to fight fever & cold - ~ Helps women in regulating menstrual cycle - - Highlights: - - 》Requires less time - 》Easily available ingredients - 》Simple to cook - 》Tasty and also healthy - 》Can be served for a variety of dishes.
- To Temper - heat oil in a pan. Add mustard seeds, chana dal, urad dal, curry leaves and hing. Tranfer to the blended Kollu chutney. Now ready to serve with dosai/ idli.
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