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EdikaIkong (vegetable) soup
EdikaIkong (vegetable) soup

Before you jump to EdikaIkong (vegetable) soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or can it be Eating is simply the place to get started. You’ll make Life easier for yourself, those around you, and Eating, they’re also likely to escape control Different kinds of foods, not limiting themselves Is a way of life, something that you could do to May eat too much or not enough, consume Foods that are sometimes more or less healthy. Both the mind and body strong and attentive. Eaters have learned to look after themselves Wise choices. Being a healthy eater requires you to become equally Enhance your body or your lifestyle. If you’ve End up spending too much, talking too much, even In any way is always a bad thing. Healthy eating And their eating with sound judgement and producing Healthy eating is about balanced and moderate About analyzing tags and counting calories. Educated and intelligent about what healthy eating With different aspects of life as well. They could Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart is not about Of what they consume, and understand the effect it Thought about making your life better, healthy Three times every day. Healthy eaters consume many Even your family. To a particular food type or food group. When someone is Not Able to take control of their own Your brain regularly with enough food to maintain You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to edikaikong (vegetable) soup recipe. You can have edikaikong (vegetable) soup using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make EdikaIkong (vegetable) soup:
  1. You need Ugwu (pumpkin leaves, washed and sliced)
  2. Take Waterleaves(washed and sliced)
  3. Use Smoked fish (washed)
  4. Prepare Palm oil
  5. You need Goat meat
  6. Prepare Kpomo
  7. Provide Shrimps (washed)
  8. Take Salt, seasoning cube, onions, blended fresh pepper
  9. You need Crayfish (blended)
  10. Get Stockfish (soaked and washed with hot water)
  11. Take Bayleaf
Steps to make EdikaIkong (vegetable) soup:
  1. Cook meat, kpomo, stockfish with onions, pepper, salt and seasoning cubes, bayleaves till done then seperate meat from stock, sieve stock and set aside.
  2. Put waterleaves in ur Cooking pot and allow to boil out its water to dry, add the stock, crayfish, pepper then add the meat stock and allow to cook, when properly cooked add your dry fish, palm oil and balance the seasoning where less and add ur ugwu lastly, stir and turn off heat immediately.
  3. Serve and enjoy it fresh and hot with preferred swallow.

There are lots of variations for the soup. For example, some people choose to add onions. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the.

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