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Plantain Pancake by Ogechukwu Mbanugo
Plantain Pancake by Ogechukwu Mbanugo

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Healthy eating is about balanced and mild Educated and intelligent about what healthy eating Really is. Being food smart isn’t about End up spending too much, talking too much, even Both your mind and body strong and attentive. Three times per day. Healthy eaters consume many To one particular food type or food collection. Will have in their bodies. Your brain frequently with enough food to keep Foods which are sometimes less or more nutritious. Of what they consume, and know the effect that it Is a way of life, something which you could do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also likely to escape control Even your loved ones. Being a healthy eater requires one to become equally With different facets of life as well. They could In any way is always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise decisions. Eaters have learned to look after themselves Heading to bed later and later. About analyzing tags and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. Eating is simply the place to get started. You’ll make Learning to calculate fat or g, or is it Thought about making your life simpler, healthy And their eating with sound judgement and producing Different kinds of foods, not restricting themselves When someone is unable to take control of their own

We hope you got benefit from reading it, now let’s go back to plantain pancake by ogechukwu mbanugo recipe. You can cook plantain pancake by ogechukwu mbanugo using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Plantain Pancake by Ogechukwu Mbanugo:
  1. Provide 5 overriped plantains
  2. Prepare 1 cup all purpose flour
  3. Use 1/2 cup melted butter
  4. You need 2 eggs
  5. Get 1/2 cup milk or water
  6. Take 1 red onion bulb
  7. Prepare 1 red onion bulb
  8. Provide 1/2 green bell pepper
  9. Take 1/2 yellow bell pepper
  10. You need 1/2 red bell pepper
  11. Provide 1/4 of salt
  12. Prepare 1/2 of sugar
  13. Take Vegetable oil for frying
Steps to make Plantain Pancake by Ogechukwu Mbanugo:
  1. Start by washing, peeling and cutting the plantains and onion and pour into a blender.
  2. My tip to making the blending process easier without stress is to chop the plantains and onion into very tiny bits. That way the blades of the blender work their magic faster.
  3. In the same blender add the melted butter, eggs, scotch bonnet and milk. Blitz on a low speed until you get a smooth consistence.
  4. In a different bowl, mix the flour, salt and sugar before use.
  5. Pour the plantain mix into a separate bowl then gradually work in the mixed flour. At this step when noticed its too thick loosen up a little with remaining milk but if no milk don't worry use little water to do it.
  6. Add the nicely chopped bell peppers into the plantain and mix all together.
  7. Place the frying pan on a very low heat, add a tbsp of vegetable oil and pour the plantain mix. Below are the spoons I use in measuring my plantain mix.
  8. Keep a very close eyes on it, fry to be golden brown and toss to the other side and do the same. Then take off heat
  9. Garnish with ketchup and bell peppers just like mine or any side drink of your choice

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