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Garden Egg Sauce by Ogechukwu Mbanugo
Garden Egg Sauce by Ogechukwu Mbanugo

Before you jump to Garden Egg Sauce by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

If home preparation of meals is favored, the options for healthy choices increase. Seeing a local grocery store or supermarket highlights the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation procedures. All types of cuisine can be prepared quickly due to the options of fresh goods rather than frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dishes and other foods has increased along with demands for more variety in food that is frozen offerings. Any frozen food aisle at any supermarket will reveal as many healthy food options and poor choices. The decision is up to the individual. Time and access to healthy alternatives are no longer problems for someone who is trying to eat better and healthier foods. Restaurants that contain foods in year cultivated by local farmers offer very healthy and affordable options. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This gives the customer with a totally fresh selection and encourages them to visit the restaurant again. At places like McDonald’s and Hardee’s, it is possible to locate consumers that are worried about their carbohydrate intake. This has prompted the restaurants to provide different options in their hamburger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad options either as side orders or as whole meals. Salads are especially appealing in the summer months since they are lighter on the digestive tract. It is possible for people to make healthy food choices even if they just have a brief time to prepare their foods. The first thing to realize is that it is often that healthy choices don’t always signify a need for two-hour meals. A person can select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often offer restaurant guides within their telephone books that show full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food choice.

We hope you got benefit from reading it, now let’s go back to garden egg sauce by ogechukwu mbanugo recipe. You can cook garden egg sauce by ogechukwu mbanugo using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Garden Egg Sauce by Ogechukwu Mbanugo:
  1. You need 10 medium size pieces garden eggs (mixture of white and green)
  2. Provide 3 medium green bell pepper
  3. Prepare 6 scotch bonnet (Atarodo)
  4. Provide 6 fresh tomatoes, chopped
  5. Prepare 1 large onion bulb, chopped
  6. Take 2 garlic cloves, minced
  7. Provide 3 large pieces kpomo (cut in bite size pieces)
  8. Get 2 crayfish seasoning cube
  9. Get 1/2 tbsp ground pepper
  10. Provide 1/2 cup palm oil
  11. Take 2 large smoke fish (Ejakika)
  12. Prepare 1 tbsp ground crayfish
  13. Provide 1 cup water
  14. Take to taste Salt
Steps to make Garden Egg Sauce by Ogechukwu Mbanugo:
  1. Place garden eggs, green bell pepper and scotch bonnet peppers in a food processor and blitz on a medium speed until fully chopped. Transfer content to a mixing bowl, set aside.
  2. In a medium size pot, heat up palm oil on medium heat for about 30 seconds.
  3. Sauté onions and garlic for 30-45 seconds or until fragrant.
  4. Add chopped tomatoes and stir-fry for a further 3 mintues
  5. Then add kpomo, shredded smoke fish, ground crayfish, crayfish seasoning cubes, ground pepper and continue stir frying for a further 3 minutes
  6. Afterwards, add chopped garden eggs, 1 cup of water and salt to taste, stir to combine. Cover pot and allow to cook for a further 7 mintues.
  7. Take off heat, enjoy with any side dish of your choice
  8. I used rice as you can see on my picture, it tasted so yummy

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