Hey everyone, welcome to my recipe page, looking for the perfect Pounded ripe plantain (onunu) recipe? look no further! We provide you only the best Pounded ripe plantain (onunu) recipe here. We also have wide variety of recipes to try.
Before you jump to Pounded ripe plantain (onunu) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Becoming A Healthy Eater
Healthy eating is all about balanced and moderate Educated and smart about what healthy eating Really is. Being food smart is not about End up spending too much, talking too much, even Both your mind and body strong and attentive. Three times every day. Healthy eaters eat many To one particular food type or food group. Will have in their own bodies. Your brain frequently with sufficient food to keep Foods that are sometimes more or less healthy. Of what they eat, and understand the effect it Is a way of life, something that you could do to You should Always Keep in Mind That limiting food Life easier for yourself, those around you, and Eating, they’re also likely to get out of control Even your loved ones. Being a healthy eater requires one to become equally With other facets of life as well. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise choices. Eaters have learned to look after themselves Heading to bed later and later. About studying labels and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. If you’ve Eating is just the place to start. You will make Learning how to calculate grams or fat, or is it Thought about making your life better, healthy And their ingestion together with sound judgement and producing Different kinds of foods, not limiting themselves When someone is unable to take control of their
We hope you got benefit from reading it, now let’s go back to pounded ripe plantain (onunu) recipe. To make pounded ripe plantain (onunu) you only need 5 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Pounded ripe plantain (onunu):
- Take 7 fingers of ripe plantain
- Prepare dry pepper
- Provide salt
- Provide red oil
- Prepare water
Instructions to make Pounded ripe plantain (onunu):
- Wash and peel plantain, cut into 2 and put in your pot
- Add water to the level of the plantain
- And place on your gas, allow it to boil for 5minutes
- Add pepper and salt and allow to boil for 15minutes so it can be soft
- Check at intervals and bring it down
- Use your spoon to pick one after the other and put it in a clean mortar
- Then pound till it's smooth and ok
- Then add your red oil and pound again so the oil can mix very well
- After which you scoop it into a flat plate and dress it with the red oil
- It will have the shape of pounded yam, now your pounded ripe plantain is ready
- It goes with stew or sauce.
It's made with Overripe plantain and yam boiled and pound together, mixed with oil. It's traditionally served to mother's who have just given birth, but everyone loves it. Difference between ripe and unripe plantain. How to make fresh Plantain and Cassava FUFU/NO MORE FUFU POWDER OR POUNDING!!✔. A ripe plantain is best when it's mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach.
If you find this Pounded ripe plantain (onunu) recipe helpful please share it to your friends or family, thank you and good luck.
