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Oil less Okro Soup by Ogechukwu Mbanugo
Oil less Okro Soup by Ogechukwu Mbanugo

Before you jump to Oil less Okro Soup by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to oil less okro soup by ogechukwu mbanugo recipe. You can have oil less okro soup by ogechukwu mbanugo using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Oil less Okro Soup by Ogechukwu Mbanugo:
  1. Take 8 cups chopped Okro
  2. Take 4 large chili pepper (Tatashe)
  3. Use 4 fresh tomatoes
  4. Prepare 2 yellow scotch bonnet peppers
  5. Use 2 red scotch bonnet peppers (Atarodo)
  6. Get 1 medium onion bulb
  7. Prepare 2 garlic cloves
  8. Get 1 tbsp ground crayfish
  9. You need 2 seasoning cubes
  10. Take 1/4 tbsp ground pepper
  11. Provide 1 cup shredded smoked fish
  12. Use 1 cup dry prawns (optional)
  13. Prepare 2 medium titus fish
  14. Provide 1 cup shrimp
  15. Provide 3 cups meat stock or water
  16. You need 1 cup shredded pumpkin (ugu leaves)
  17. Use to taste Salt
Instructions to make Oil less Okro Soup by Ogechukwu Mbanugo:
  1. Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree
  2. Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster
  3. Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil
  4. Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes
  5. Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes
  6. The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish
  7. Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately
  8. Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world

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