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Pounded plantain(Onunu) with Tilapia pepper soup
Pounded plantain(Onunu) with Tilapia pepper soup

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The ingredients needed to cook Pounded plantain(Onunu) with Tilapia pepper soup:
  1. Use 8 pieces unripe plantain
  2. Prepare 2 medium sized Tilapia fish
  3. Provide 1 onion
  4. You need 2 knorr seasoning
  5. Take Salt
  6. Provide 4 pieces Fresh pepper
  7. Use 1 cksp Palmoil
  8. Take Handful Scent leaf
  9. You need 1 sachet peppersoup spice
Instructions to make Pounded plantain(Onunu) with Tilapia pepper soup:
  1. Peel and slice plantain.
  2. Boil for 12minutes.
  3. Pour with mortar.pound for at least 5mins.pound till no lumps is found.
  4. Add 1/2 teaspoon of palmoil and ppund for 1min.
  5. Wash and put the fish in a pot.boil with small amout of water.
  6. Boil with onion,salt and knorr seasoning.boil for 7mins.
  7. Add more water,boil for 2minutes.
  8. Add the sachet of peppersoup spice,knorr seasoning,salt,fresh pepper and boil.boil for 5minutes.
  9. Wash and cut tge scent leaf.
  10. Pour in the scent leaf.boil for 1minute

Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. If soup is too thick, add a little more stock/broth. Season with more salt/cumin if desired. One of our favorite tilapia recipes! This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives.

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