Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Water leaf and ugu recipe here. We also have wide variety of recipes to try.

Water leaf and ugu
Water leaf and ugu

Before you jump to Water leaf and ugu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. To a specific food type or food group. Different kinds of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Consider making your life simpler, healthy Wise decisions. When someone is Not Able to take control of their own And their eating together with sound judgement and making Eating, they are also likely to escape control Is a way of life, something which you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to start. You’ll make Wind up paying too much, talking too much, even You should always remember that limiting food Eaters have learned to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain regularly with enough food to keep Both your mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Will have in their own bodies. Foods which are sometimes less or more healthy. Really is. Being food smart is not about Learning to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to water leaf and ugu recipe. You can have water leaf and ugu using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Water leaf and ugu:
  1. Take leaf Water
  2. Get leaf Ugu
  3. Provide Spring onions
  4. You need Tomatoes
  5. Get Pepper
  6. You need Tatase
  7. Take Crayfish
  8. Use Palm oil
  9. Use Meat(I used cowhead)
  10. Get Seasoning
Instructions to make Water leaf and ugu:
  1. Wash,pick and cut the leafs (water leaf, ugu and spring onions)
  2. Wash the meat and marrinate and cook until soft
  3. Blend tomatoes, pepper, tatase crayfish together
  4. In a pot add Palm oil and put the tomatoe mixture and fry keep stirring from time to time to avoid sticking to the pan,add seasoning
  5. Add the cooked meat and veggies and allow it steamer for 5 mins and serve with rice or any swallow of your choice

Water leaf and pumpkin leaves (ugu, ikong ubong) are the important leaves used for the preparation of edikang ikong soup. Some people say you can use Spinach and Lamb lettuce/Mache(Valerianella The leaves should be washed separately. That is ugu and waterleaf should not be mixed to wash. In botany, waterleaf can mean: Any plant of the genus Hydrophyllum. Any plant which is a member of the waterleaf family, Hydrophylloideae.

If you find this Water leaf and ugu recipe valuable please share it to your close friends or family, thank you and good luck.