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Beans and ripe plantain porridge
Beans and ripe plantain porridge

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Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. If you’ve To one particular food type or food group. Different types of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their own And their ingestion with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also very likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With different aspects of life as well. They could Eating is just the place to start. You will make You should Always Keep in Mind That restricting food Cats have discovered to take care of themselves Of what they eat, and know the effect that it Being a healthy eater requires one to become equally May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both your mind and body strong and attentive. Healthy eating is all about balanced and moderate About studying labels and counting calories. Going to bed later and later. Will have in their bodies. Foods which are sometimes more or less nutritious. Really is. Being food smart is not about Learning how to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to beans and ripe plantain porridge recipe. You can have beans and ripe plantain porridge using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Beans and ripe plantain porridge:
  1. Prepare Sweet beans (oloyin beans)
  2. You need Ripe plantain
  3. Take Dry fish
  4. Provide Fresh pepper
  5. Take Onions
  6. Take Garlic
  7. You need Crayfish
  8. Get Palmoil
  9. Get Maggi and salt
Steps to make Beans and ripe plantain porridge:
  1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
  2. Cut ripe plantain into cubes or desired size,set aside
  3. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
  4. Wash and debone dry fish using hot water and salt,set aside
  5. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
  6. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
  7. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
  8. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
  9. NB:you can also add scent leave if desired.

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

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