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Can Fast Food Be Healthy?
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The ingredients needed to make Mulangi keerai/ radish leaf poriyal:
- Provide 1 cup mulangi keerai
- Get 3 - 4 no green chilli
- Use 1 tsp dal urdu
- Take 1/2 tsp mustard seeds
- You need 3 - 4 tsps coconut graded
- Prepare 2 - 3 tsps oil
- You need 1/2 onion finely chopped
- Prepare to taste salt
Instructions to make Mulangi keerai/ radish leaf poriyal:
- Clean the mulangi keerai and chop it finely
- Heat the pan add oil, mustard seeds, urdu dal, onion and fry it for 5 min
- Now add the mulangi keerai, salt and fry it in low flame for 10-15 min
- Add grated coconut and serve it hot………….
It is served as a side dish to rice for Lunch. Radish greens or Mullangi keerai or mooli ke patte - Like any other greens, radish greens are also packed with vitamins and minerals. This is available in plenty during the winter season. These leaves, unless they are fresh and tender, do taste a little bitter. Radish leaves or mooli ke patte are edible and as a matter of fact are highly nutritious green leafy vegetables.
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